You might have experienced being forgetful sometimes. It could be hard to remember the names of your old classmates in high school. You may find it difficult to recall the important dates of your life, such as your parents’ birthdays, anniversaries, and others. Hence, keeping a journal is an answer to writing down everything you need to remember, but it could be a hassle for you.
Moreover, not only people with age experience forgetfulness. Youths and young adults also encounter situations when they forget even petty things, such as personal phone numbers, complete home address, and many others. It’s a manifestation that being forgetful doesn’t happen at a particular age. All people around the world can experience forgetfulness.
However, many experts conducted studies on different drinks and found various contents that will fight against being forgetful. It won’t get rid of it, but at least minimize the chance of forgetfulness. Here’s a list of drinks that will improve your memory and concentration that you can try at home.
Apple Juice
Drinking apple juice regularly will significantly enhance your memory. A study showed that it’d help your brain improve neurotransmitters’ level or also known as acetylcholine. A human body has a nerve cell that sends a message to other nerve cells through communication by releasing neurotransmitters.
Hence, an increased level of neurotransmitters will result in having a sharp memory and a healthy brain. The study was conducted with mice, and the results showed that the group of mice fed with apple juice in one month has a higher level of acetylcholine. Hence, the study has proven that incorporating apple juice in your daily diet will improve your memory and concentration.
Red Wine
Drinking a moderate amount of red wine will give you tons of health benefits. It’ll also enhance your memory and other cognitive capabilities. Red wine contains antioxidants called polyphenols, specifically the resveratrol. It’s a compound responsible for keeping your cellular nerves healthy and neural pathways free of buildup to block the cells’ movement.
Many people with age incorporate a moderate amount of red wine to their daily diet. It’ll protect themselves from acquiring any neurodegenerative diseases, such as Huntington’s, Parkinson’s, and Alzheimer’s disease. For young adults, drinking a moderate amount of red wine is a fantastic idea.
The internet offers you many options for various online wine stores. You can try the Sokolin store because Sokolin sells Meursault Wines, which are from good quality grapes. It’ll surely give you an amazing experience from the mixture of taste, texture, and aroma. Enjoy every glass of it as it consequently sharpens your memory.
Coffee
Coffee is another healthy beverage that will improve your memory. It contains many antioxidants that will protect you from free radicals that will damage your cells. The main ingredient of coffee is caffeine. It’s the content that will make you stay awake and active. Hence, many people drink coffee if they feel sleepy at school or work.
The human brain has a neurotransmitter called adenosine that promotes sleep. When the adenosine attaches to your neurons in your brain, it’ll slow down the neural activity. You tend to be absent-minded and have a short attention span. When your adenosine level is so high, you tend to feel weak and sleepy.
However, with caffeine’s presence, it’ll compete with the adenosine to attach to the same neural receptors resulting in your nervous system to stay functional. Hence, regular drinking of coffee will consequently make your brain cells active and sharpen your memory.
Green Tea
Green tea is another beverage that will provide you with various health benefits. It includes fighting against cancer, diabetes, and other critical health problems. Just like other drinks discussed above, drinking green tea will also improve your cognitive functions. In fact, there’s a particular study conducted about the health benefits of this beverage.
The researchers found out that drinking green tea regularly could be promising in any cognitive impairments medication, including dementia. It improves the active connection of the parietal and frontal cortex when your working memory is in use. Hence, green tea promotes the enhancement of the quality of your cognitive performance.
Tomato Juice
Tomato is one of the essential ingredients in any recipe you want to prepare in the kitchen. It’s suitable for people who have a strict diet. Most people always have it for whatever meal on the dining table. Tomatoes are usually combined with other vegetables and fruits in a salad, such as avocado, lettuce, onion, potato, mango, and many others.
Tomatoes contain vitamins, low content of fat, high in fiber, and many beneficial minerals. Tomatoes also contain an antioxidant called lycopene. Lycopene is a powerful antioxidant to protect your brain against free radicals that can damage your neurons. It’ll also help you avoid acquiring a neural degeneration disease like dementia.
Moreover, lycopene is also good to fight against cancer and decrease your cholesterol level. On top of that, it also makes your complexion fairer. That’s why you can find many beauty products in the market with the main ingredient of tomato. Therefore, eating a tomato or drinking tomato juice will surely make you healthy and give you sharper memory.
Orange Juice
You might have been drinking orange juice since you’re a little. It might always be part of your meal every day. Aside from its refreshing taste, orange also has many health benefits. One of the advantages you’ll get from drinking it is to enhance your memory.
Orange contains an antioxidant called flavonoid. Other fruits also contain this compound, such as blueberries, strawberries, and many others. The flavonoid is protecting you from free radicals to attack and damage your cells. Also, it has the ability to control your memory and its holistic cognitive performance.
However, people with diabetes or acid reflux should be cautious in drinking orange juice because it may worsen their existing health conditions. It’ll be better to consult their doctor before adding the juice to their diet. Despite this, some people can simply add a considerable amount of orange juice to their meal.
They’ll do it regularly and notice the improvement in their cognitive performance. They might not notice it right away, but a significant effect will be manifested in time.
Hot Chocolate
You might prefer drinking hot chocolate in the morning over a cup of coffee or green tea. These three beverages have different tastes, but many people consider one of them as their favorites. Cocoa is the main ingredient of chocolate. It isn’t only good for your tastebuds, but it also provides you with many health advantages.
Regular drinking of hot chocolate has a significant effect on your memory. Cocoa has a compound called flavonols that regulates your blood pressure and eases the linings of your blood vessels. Most importantly, flavonols are antioxidants that will give you protection from free radicals that may harm your brain cells.
The regular intake of cocoa will consequently enhance your overall cognitive performance and other brain functions. To maximize the health benefits of cocoa, don’t add too much sugar on it, and make sure to drink it hot.
Takeaway
Many people have experienced various instances of forgetfulness. It’ll surely be a hassle for anyone busy at school or work. Unfortunately, it adds to your burdens that you conquer every day. However, options are available to help you out with that situation. The list of memory-enhancing drinks discussed above is only a few of those available today. It’ll be a wise choice to go with a natural way of dealing with your forgetfulness. Choose which drink you want, and start adding it to your daily diet. You might not notice it immediately, but you’ll surely appreciate it if you’ll do it on a regular basis.
