If you’re struggling with an issue with a specific part of your body, it can not only be unpleasant, but it can cause issues with other areas of your health, too. This can be true in particular when it comes to your pelvic floor and pelvic floor health. If you are looking for some ways to help increase the strength and health of your pelvic floor, whether it has sustained damage or you just think that it could be functioning better, here are some things to consider.
Get Therapy
If you are having issues with your pelvic floor, one of the best things you can do for yourself is consider therapy, like pelvic floor physiotherapy Burlington ON, for example. While some may feel embarrassed about going out and seeking therapy for their pelvic floor, the reality is that it can make a huge difference in how well it functions, and in your overall health. Some common pelvic floor issues that can be addressed through therapy include incontinence, pain and tension when using the bathroom and an aching sensation in the pelvic area.
Try Exercises at Home
Along with getting professional help, there are exercises that you can do at home that can aid in addressing pelvic issues, as well. One of the most popular and common exercises that many do to help improve the strength of their pelvic floor is kegel exercises. This involves engaging the same muscles that you would use when urinating and then releasing them.
Another exercise that can help build strength in the pelvic floor is deep breathing. When you take deep diaphragmic breaths, it also engages the muscles of your pelvic floor to an extent. This can help tone your pelvic floor and improve your health, even if it doesn’t seem like anything noticeable is happening. Beyond that, deep breathing exercises can help reduce stress, which can have a direct impact on your overall muscle tension.
Reduce Your Stress
Stress can play a big role in muscle tension, which can be bad for your pelvic floor — because of this, taking steps to reduce stress can make a big difference in pelvic health. Along with deep breathing, things like mindfulness and even gentle yoga can be great for reducing your stress levels and increasing the strength and health of your pelvic floor.
If you’re struggling with body pain in any one area, it can end up impacting other areas of your health, too. The good news is, though, that there are multiple approaches you can take that will help you improve your pelvic health and other areas of your health, too.
