Top 10 Health Benefits of Raw Honey You Should Know

Health Benefits of Raw Honey
Health Benefits of Raw Honey

Everyone has grown up with their grandmothers brewing quick home remedies for any ailments they have. Be it a headache, a bad cold, a cough, a stomach ache, skin allergy, tiredness, or a fever, there would be a healthcare solution within no time, with no side effects or fuss.

Along with a wide variety of herbs, spices, and other vegetation from the garden, one of the main ingredients used in most of these medicines is raw honey. In the old times, people used to handpick them from their backyards.

Now you can buy raw honey online that is freshly extracted by professionals and have it delivered to one’s doorstep.

Raw honey is extracted straight from the beehive and is not pasteurized. Hence it contains bee propolis, a glue-like sticky substance used to hold the hive together, bee pollen, and numerous antioxidants proven to be healthy for people.

Studies conducted on raw honey show that its components have antibacterial, anti-inflammatory, anti-cancer andante-oxidant properties.

Raw Honey Health Benefits
Raw Honey Health Benefits

What Are the Health Benefits of Raw Honey?

1)      It is Rich with Anti-oxidants

The current trend of poor diet, intake of alcohol and cigarettes can result in the body releasing reactive substances called oxidants that can cause cellular damage.

Raw honey contains at least sixteen anti-oxidants, including phenolic compounds like flavonoids and organic acids known to slow down or stop the oxidation process. A combination of these compounds gives it the power of being an antioxidant. Having antioxidants in the body reduces the risk of strokes, heart attacks, and some types of cancer.

2)      It Provides Better Nutrition and Immunity

The National Honey Board says that raw honey contains small amounts of vitamins and minerals like magnesium, phosphorus, manganese, zinc, riboflavin, calcium, pantothenic acid, anti-oxidants, enzymes, and amino acids.

The antioxidants present in raw honey also add to immunity development. Raw honey is a better alternative for fructose content which helps people with diabetes.

3)      It Contains Antibacterial Resistance

Raw honey has the potential to kill food-borne pathogens like E.coli, salmonella, staphylococcus, H. pylori, and pseudomonas aeruginosa. Therefore, it is a natural and effective antimicrobial and antibacterial agent containing hydrogen peroxide and glucose oxidase.

4)      It Has Wound Healing Properties

Before the advent of modern medicine, raw honey was one of the most often used ingredients to treat open wounds and cuts. Due to its composition and antibacterial properties, raw honey turns into a minute dose of hydrogen peroxide and speeds up the healing process avoiding infection.

5)      It Relieves Cough

One of the most common ways that raw honey is used medicinally is to treat cough fits. It helps relieve sore throat and irritation. It has been considered a natural cough suppressant as it coats the mucous membranes with a thick covering. Recent studies have shown that raw honey works better than many cough syrups for a quick recovery.

6)      It Helps Control Diarrhoea and Promotes Gut Health

Raw honey is known to nullify symptoms of diarrhea and have a soothing effect on gastrointestinal activity. A study showed a higher recovery rate for acute gastroenteritis among 150 children provided with raw honey. A teaspoon of raw honey, pure or mixed with a drink, helps regulate bowel movements and treats diarrhea.

7)      It Improves Brain Functioning And Memory

The antioxidants and anti-inflammatory powers of raw honey protect the brain from getting damaged, especially with lead exposure. Some studies also show that it contains ingredients that reduce inflammation in the hippocampus part of the brain, thus affecting better memory.

8)      It Helps Relieve Seasonal Allergies

Many people have experienced the intake of raw honey resulting in the reduction of seasonal allergies. Traces of flower pollen in raw honey provide exposure of the allergens to the people who are sensitive to it and help combat adverse reactions. It hasn’t been clinically proven, but considering the number of people who have experienced this, it is a great placebo.

9)      It Soothes Skin Issues

A study where people suffering from dandruff and dermatitis were asked to apply honey diluted in water to the places where they experience the issue. After 3 hours, it showed that they experienced relief in pain and irritation. It also controls hair loss and scaling.

10)   Better energy and better sleep

Raw honey provides the primary fuel that the body needs, i.e., glycogen, usually supplied by the liver. When that fails to provide sufficient glycogen, a spoonful of raw honey helps restock the glycogen content and promotes restorative sleep, energizing the person in the morning.

Raw Honey - Health Benefits
Raw Honey – Health Benefits

It is recommended to buy raw honey online to make one’s everyday life a little healthier and happier. All you have to do is type these keywords “where to buy organic raw honey”, “raw honey near me” (or any similar combination of words) into the search box of your favorite search engine.

I'm NOT a doctor! I'm just passionate about health and healthy leaving. The information on this website, such as graphics, images, text and all other materials, is provided for reference and educational purposes only and is not meant to substitute for the advice provided by your own physician or other medical professional. The content is not intended to be complete or exhaustive or to apply to any specific individual's medical condition.