Belly fat is stubborn as a mule, right? No matter what you do it stays right there, and it makes you feel uncomfortable. Fortunately, there’s always a way to beat belly fat; you just need to be more stubborn than it.
If you’ve tried almost anything possible to lose that excess weight on your belly, and you’re still right where you were when you started, don’t worry. You’re not genetically cursed, your hormones are (probably) fine, and you’re not eating the wrong foods. You’re just doing the wrong exercises.
Your hormones and genetics play a role in losing belly fat, but they’re not the most important thing on the planet. The truth is – no matter your genetics, you can have that beautiful, lean, ripped stomach that you desire.
You just have to know exactly what you’re doing and why. Let’s take a look at some amazing belly-fat busting workouts that’ll help you get your belly in shape, even if you have a busy schedule.
This simple exercise is common among those who work out at the gym and those who work out at home simply because it doesn’t require any equipment.
To properly execute this workout routine, lie on your back and place your hands under your buttocks. Lift one leg up 30 degrees of the ground and lift the other leg as you lower it. Keep your legs straight at all times. Repeat this exercise 20 times and don’t let your legs touch the ground at all. If you do this exercise properly, you’ll feel the fire in your abdomen.
The Superhero (Superman)
Lie on your back and extend arms overhead and straighten out legs. Lift your arms and legs at the same time and hold that position for 15 seconds at least. Roll over without letting your legs and arms touch the ground and hold for 15 seconds (while doing this you should look like you’re flying). Repeat this exercise at least 4 times.
Plank (with a twist)
Plank is one of the most underrated exercises because it looks simple, but as they say, those people who think a minute goes by quickly obviously never planked. Breathe in. Put your elbows on the ground, stretch your legs, and come up on your toes. Exhale while twisting slowly to the right and inhale while getting back into starting position. Repeat on the opposite side. Do at least 3 sets of 10 reps and even those people who seemingly always stay naturally slim will envy you because of your abs in no time.
Lie on your back and lift your knees. Bend them towards your chest. Place your arms on the sides and lift your back until your knees are pointing upwards and hold for 5 seconds. This exercise will get your abdominal muscles working unlike any other. Repeat this exercise at least 5-6 times.
Try the Floyd Mayweather jump rope routine!
- You do not need any previous knowledge to jump rope: It is suitable for beginners who want to train their condition or lose weight as well as for advanced athletes with acrobatics ambitions.
- Jumping rope is varied: unlike jogging, you move on the spot, but there are a variety of steps and jump sequences.
- Rope skipping is suitable for quick cardio training or warm-up: Ten minutes of skipping should be just as effective as 30 minutes of jogging.
- Jumping rope challenges your body and mind: Rope skipping is a strength and endurance training for the whole body that stimulates fat burning, stresses the muscles, and at the same time trains reflexes and concentration skills.
- Jumping rope can increase your performance in other disciplines: You train your speed and jumping power in a targeted and effective manner, which you benefit from in particular in martial arts such as boxing, sprinting, but also with acrobatic exercises.
For this exercise, you’ll need a big room, or you can do it outside, it’s your call. Start in pushup position with your buttocks up and walk with your hands to the end of the room. Do not use your legs to walk at all! Rest for 30 seconds and repeat this exercise at least 3 times a day.
This ab exercise is like the ab wheel, but it’s much easier on the lower back. Get on your knees and put your hands on the ball. While keeping your back straightened and your abdominal muscles engaged roll the ball as far away as you can and then roll back to your starting position. Repeat at least 10 times.
By doing these exercises you’ll not just get rid of belly fat, you’ll also get your stomach absolutely ripped. Don’t forget that exercise alone is not enough. Eating healthy is equally important. There’s no such thing as a magical weight loss pill, and never will be. If you don’t want to change your diet, or you’re unable to do that because of medical reasons, there are XLS medical fat binder sachets and similar supplements on the market that can help you feel full without having to eat a whole cow for breakfast.
Blast your belly fat by exercising and eating less. That beer belly will not go away just because you wished upon a star. It all starts with hard work and your resolution to take care of your body.