While it’s we all are striving to make a successful and comfortable living; it’s imperative not to forget our health and wellness. After all, it’s the body we need to live in to make a living and work to earn a successful life. And while we are talking about the body, it is essential to consider weight management.
Weight management is not about reducing your weight to a standard count! No two bodies respond and react to food, climate, emotions and other physical and internal factors equally. Hence, different people will have to walk separate ways to manage their weight. However, it is essential to keep the weight in control and not let it negatively impact other areas of life. When people grow old, they need to tackle their weight more. Else, it can come in the way of metabolism and other body functions as well. Today, you can count on expert medical clinics to help you with this. To know more about it, you can check out the medical clinic serving Valdosta.
Why is weight management essential?
Maintaining proper weight help people to lead a healthy and active life! Other reasons to get involved in weight management are:
- Weight Management boosts your confidence
Excess weight often makes the body feel fatigued and tired. You can’t pursue the things you want to. And that creates a depression. Automatically, it can rob your confidence to a great extent. Hence, if you want to feel smart, comfortable and confident in your body, you need to keep your weight under check.
- Overweight results in a series of illnesses
Excess weight can single-handedly increase your chances of getting ill! It might start with lousy digestion and an increasing waistline, but later it will lead to diabetes, obesity, high blood pressure, heart ailments and many more. If you want to stay healthy for the longest time, make sure that you curb down the excess weight by consulting the best doctor.
- Overweightcreates pressure on legs
As people grow old, mobility becomes an issue! When you weigh way more than you should, you affect your thighs, calves and shins. Also, your leg muscles and bones will feel the pressure. Sometimes, the leg cramps and muscle pains are because of the excess weight that your legs have to carry. Make sure that you seek medical counsel at the earliest and get the best weight management plan.
- Obesity fills you up with a negative attitude
When your body has several ailments related to weight, it generates a negative attitude! You feel inferior to others and also get detached from activities that you like to do. You might find yourself getting isolated with every passing day. You wouldn’t feel like applying for the job you want or take part in an outdoor activity as well. Once you start working on your weight, you will start to feel the difference at the earliest.
- Obesity May Lead to Type 2 Diabetes
Weight management is necessary otherwise; obesity could result in type 2 diabetes that reduces the ability of your body in controlling blood sugar. It is a major reason for early death, kidney disease, heart disease, blindness, and stroke. Some of the risk factors culminating in type 2 diabetes are family history, age, high cholesterol, obesity, and overweight. Obesity is regarded as the most common cause of triggering diabetes. In reality, as much as 90 percent of type 2 diabetes patients suffer from a weight issue. Diabetic cases have gone up in the United States by fourfold from the 1980s primarily because of the ever-growing obesity epidemic.
- Overweight Issues Could Lead to Stroke & Heart Disease
Stroke and Heart Disease are the leading factors of disability and death in the United States. Overweight people face double the risk of a stroke or heart attack as compared to people who have managed their weight well. If you do not manage your weight, you may face the risks of hypertension and abnormally high cholesterol levels that are major risk factors for heart attack, stroke and other heart diseases. Overweight may contribute to sudden death due to a stroke or heart disease without any prior symptoms. It may lead to angina as well. If you are obese or overweight, it is quite possible that you are not physically active. Physically inactive individuals face twice the risk of getting coronary heart disease in comparison to people who manage their weight and stay fit and active.
- Weight Management Keeps Cancer at Bay
Cancer is supposed to be the second most common factor that leads to death in the U.S.A. Cancer is instrumental in causing 22 percent of deaths here. Overweight issues could increase your risks of getting breast cancer, colon cancer, gall bladder cancer, and endometrial cancer, etc. Roughly one-third of deaths due to cancer are associated with excessive body weight, lack of proper physical activity, and poor nutrition. Obesity has been linked to at least, 13 types of cancers as per the findings of a study that was published in the ‘Morbidity and Mortality Weekly Report’ by CDC. It is expected that by 2030 almost half million people in the United States would be diagnosed with cancers caused by obesity.
- Weight Management Could Cut Down Your Risk of Osteoarthritis
We know that osteoarthritis has been linked to overweight and obesity issues. Statistics reveal that obese adults would be developing osteoarthritis issues affecting the knees four times more as opposed to adults with healthy body weight. Osteoarthritis is supposed to be a common joint issue caused by the wear and tear of the protective tissue of the bones and it affects your hips, lower back, and knees. It is a very painful condition and may adversely impact your normal way of life. This issue becomes complex because individuals with osteoarthritis would not be participating in any kind of strenuous physical activity as compared to those individuals without arthritis issues.
If you don’t work on losing the excess weight, then you might reach a point where losing weight becomes a challenge. Before that phase comes, opt-in for the best treatment by taking help from a medical specialist.