12 Ways to Protect Teeth from The Cavity

Are there natural ways to prevent cavities? Learn what foods help prevent tooth decay and cavities, and what foods cause them in the first place.

9 Tips for Cavity Prevention
9 Tips for Cavity Prevention

Are you worried and want to protect your teeth from cavities?

When you consume sugary or sticky food and drinks bacteria, convert the food into acid in your mouth. This cause plaque on your teeth that finally damage enamel by making tiny holes. These holes are called cavities. To protect your teeth, avoid candy, soda, and junk food. Eat lots of vitamins and mineral food. If you want the best protection ways for your teeth, then you are in the right place. Here you will get different ways to protect your teeth.

Here are 12 ways to protect teeth from the cavity:

Brush Daily

Brush your teeth regularly at least for two minutes with a fluoride toothpaste. For more protection, brush your teeth after every meal. If you can’t brush after every meal, then wash your mouth with water.


  • Use a small quantity of toothpaste on your brush. Brush your teeth then wash your mouth.
  • Brush the tops, front and back of every tooth. Also, brush the gum line and tongue. Keep your brush at a 45-degree angle and brush in round action.
  • Brush gently don’t brush your teeth hardly it can injure your gums.
  • Don’t over brush because it can damage the enamel and also cause cavities so don’t brush more than three times in a day.

Floss Daily

Flossing is also beneficial. It removes the remaining food particles that brushing misses. Flossing also removes plaque and stops the development of tartar. If you are using braces or aligners, then it is necessary to clean your teeth, ignoring it can cause plaque and then cavity.

Use Mouthwash

Use a mouthwash, including fluoride and a low percentage of chlorhexidine (0.02 %) — switch mouthwash for 10–15 seconds in your mouth. Use an alcohol-free, fluoridated mouthwash certified by the American Dental Association.

Oil Pulling

Oil pulling is an ancient way. That means swishing oil in your mouth to kill bacteria and improve oral health. Some claims that oil pulling are not scientifically verified, but research shows that it can promote tooth health.

A 2009 research discovered that using sesame oil in a pulling way decrease plaque and bacteria to the same amount as a mouthwash. So oil pulling is also helpful to protect enamel and stop cavities.

Regularly Visit Your Dentist

Tooth cleanings by a dentist and proper oral checkups are necessary after six months. If you have any dental problem or in case of the severe problem, your dentist may suggest more routine visits.

Avoid Sugary Foods

Sugary food and drinks are bad for teeth. So it is good to avoid candy, soda, and carbohydrates. Also, junk food rich in carbohydrates.

Sugary foods and drink which you eat convert sugar into bacteria and cause plaque and cavities. Brush your teeth quickly after eating sugar.

Aloe Vera

Aloe Vera gel is also helpful because it fights with bacteria that create cavities. A 2015 study shows that the antibacterial outcome of this gel removes dangerous bacteria in the mouth. Aloe Vera gel also helps to protect enamel at the pre-cavity stage.

Eat Healthy Food

Eating healthy food and avoid the sugary drinks will help to stop plaque from developing on your teeth. Drink water a lot of water instead of beverages. Eat food which is rich in vitamins and minerals. Calcium is best for your teeth, eat dairy products, almonds, and dark leafy veggies.

Vitamin D is also good for teeth which are present in sunlight, dairy products, and in fatty fish like salmon. Eat orange fruits and veggies and dark leafy vegetables for vitamin A.

Eat Crunchy Fruits and Veggies

Fresh food is very high in vitamins and minerals. Celery and carrot can help to clean your teeth because these are crunchy vegetables.

The crunchy food works as a gentle grinding. Eating a crunchy fruit or vegetable helps your mouth to create more saliva, which rebuilds the pH scale in your mouth, stopping plaque.

Vitamin D

A 2013 study shows that vitamin D supplements helped to decrease the number of cavities. Vitamin D has a mineralizing result, which helps to harden tooth enamel.

Chew Sugar-free Gum

Chewing sugar-free gum that includes xylitol can help you remove plaque. Xylitol kills bacteria, and chewing gum can boost saliva. If you don’t have a chance to brush after a meal, then chewing sugar-free gum is the best option for you. But don’t chew too much because it can cause stomach and jaw problems.


Brush your teeth regularly at least for two minutes with a fluoride toothpaste. Oil pulling is an ancient way. That means swishing oil in your mouth to kill bacteria and improve oral health.

Aloe Vera gel is also helpful because it fights with bacteria that create cavities. Bottled waters may not add fluoride, which is necessary for shielding your teeth from cavities.

In The End

Thanks for moving with us and for your precious time hope you like to read this article and get a lot of information. Here in this article, you read about different ways to protect teeth from the cavity. Kindly share this info with others who want to stop cavities. Never leave the page before sharing your ideas with us.

I'm NOT a doctor! I'm just passionate about health and healthy leaving. The information on this website, such as graphics, images, text and all other materials, is provided for reference and educational purposes only and is not meant to substitute for the advice provided by your own physician or other medical professional. The content is not intended to be complete or exhaustive or to apply to any specific individual's medical condition.


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