Being a mom is the most wonderful job in the world, but it’s also a job that goes on 24/7. Spending time with your kids, playing with them, encouraging their interests, and taking care of them provides immense pleasure and satisfaction. However, it can also make you neglect your own needs and healthy habits. It’s only natural for a mom to put the needs of her children before her own, but the truth is that failing to treat yourself right will only make it difficult to be there for your kids in the long run.
If you’re constantly stressed or keep experiencing poor health, you can’t be happy and energized or have the strength to be a mom your kids deserve. Luckily, there are easy ways that you can turn to in order to adopt healthy habits that will improve your well-being.
1. Mini Workout Is Still a Workout
Physical activity is crucial for maintaining one’s health, both physical and emotional. As a mom, your life can quickly become too busy and overwhelming, forcing you to give up all physical activity. But this can only make things worse and more challenging in time.
The thing is, you don’t have to go to the gym in order to get a good workout. Actually, you don’t even have to leave your home if you’re unable to. 30 minutes of daily home exercise is more than enough to experience the benefits of it. And if you can’t commit to exercising for 30 minutes straight, you can divide these workouts into 10-minute sets at 3 different points during the day.
2. Sit Down to Eat a Real Meal
The biggest mistake moms make is that they tend to do everything on the go, including eating. There’s nothing wrong with snacking, but if your entire diet has become a combination of quick snacking and stuffing on junk food as fast as you can, you seriously need to break that bad habit quickly.
Even though it may be challenging at first, do your best to sit down and eat real meals for your breakfast, lunch, and dinner. If you want to snack a little in between these meals, that’s perfectly fine. This could even help you foster healthy eating habits in your kids, especially if you get them to sit down at the table together with you to eat.
3. Take Vitamins Daily
Your daily schedule is undoubtedly very busy with many tasks and responsibilities you have to deal with. A mom’s lifestyle in this regard may be rewarding, but it’s also bound to get stressful at times. Not to mention that even if you manage to sit down and eat real meals, you probably won’t be able to follow a truly balanced diet every single day. This is where vitamins can help you tremendously.
You can choose a range of different vitamins and supplements that will meet your health needs, but if you’re interested in a natural way to improve your well-being, definitely look into olive oil. Feel free to check out olive oil facts to familiarize yourself better with its benefits. In general, olive oil is a great antioxidant with anti-inflammatory properties that strengthens your heart and bones.
4. Create a Regular Sleep Pattern
It may not be possible to get 8-9 hours of sleep every night but you can still make the most out of your bedtime if you make it a point to go to bed at the same time every night. You probably have an established sleep time routine for your kids already. It would be good to schedule your own afterward. Of course, include the extra time you’d need for finishing up other tasks you have. Even if you get to sleep for only 5-6 hours, you’ll feel more rested if you go to sleep and wake up at the same time every day.
5. Take the Time to Manage Stress
Unfortunately, there’s no way to avoid stress in this day and age, especially when you have to take care of your kids on top of everything else. However, it’s crucial to do your part in managing and relieving that stress; otherwise, it can seriously mess up your emotional, and even physical health.
That said, reserve a couple of hours every week just for yourself. For instance, you can have an hour of alone time every Wednesday, Friday, and Sunday. Ask your spouse, family member, and/or a friend to watch your kids for you during this time so that you could do whatever makes you happy and relaxed. It can be an engaging hobby or even just unwinding with a nice book or TV show. You need this to keep your sanity and have your family life thrive.
Overlooking your own needs and health won’t make you an amazing mom. What will make you an amazing mom, however, is to maintain your happy and healthy self that’s always there to support her children?