“A healthy outside starts from the inside.”- Robert Urich
Weight loss procedure is a time-taking task that comes with a lot of hurdles in which the biggest is our own frustration when we are unable to lose the unwanted fat and quit midway through it. Many of us choose fast-track options like diet pills, weight loss surgery, etc., that reduces weight but also bring painful side effects. Dramatic weight loss also carries risk factors including tremendous strain, regaining weight, digestive and liver issues, loose skin, and occurrence of many other ailments.
Losing weight in the right manner is essential for a healthy body and with self-motivation and accurate procedure, one can achieve a healthy weight within a certain time frame. It is rightly said that to look healthy outside, one needs to start from the inside and this can be achieved through a proper and balanced diet.
Diet plays an important role when it comes to weight reduction and with yoga diet, you can achieve a healthy and desired body shape. Changing of the eating habits, lifestyle, diet, etc., are some of the most effective ways of normalizing the weight and following a holistic lifestyle of Yoga is surely the most harmless modus to do so. For understanding the intricacies of a Yogic Diet and lifestyle, go to a Yoga Teacher Training India and learn from the masters of the art. For starters, you can lose weight by following these seven practical steps as recommended in the system and discipline of Yoga.
Step #1- Prepare your Body and Mind
Losing weight is not a day job, rather the process takes time. But with hard work and patience, you can certainly achieve the desired body shape. According to experts, one should lose weight slowly and gradually to maintain a healthy body. With yoga diet, you can shed pounds while maintaining a healthy being. But before starting the regime, you need to make certain dietary changes, and before implementing those changes remember to prepare yourself. Go slowly and gradually to start adapting to the change.
Step #2- Stay Clear of Unhealthy Food
Our diet or food choices are very much responsible for weight gain or obesity and everyone who wants to lose weight should stay clear of the junk, processed, and oily food. The best way to do it is by re-doing your pantry, fridge, and food cabins. Clear up the area and replace the unhealthy food with the healthy choices. Don’t always rely on your willpower or self-controlling abilities, and rather remember, keeping the unhealthy food out of your sight, help you to keep it out of your mind. The mantra surely helps those who want to lose weight on yoga diet.
Step #3- Stop Emotional Eating and Control Cravings
There are many reasons for gaining weight, and another such reason is eating mindlessly and without conscious. There are people who eat without being aware of the actual appetite, eating while feeling bored, depressed, stressed, when happy, due to cravings, etc. The reason is enough for the fat accumulation in the body. Even not eating on time even when you’re feeling hungry, is also a reason for gaining weight.
To restrain yourself from such mannerism and habits, it is advised to spend some time in conscious relaxation, mindful eating, and becoming aware of the Self. Ayurveda or Yoga diet helps you to become aware of your appetite and supports the weight reduction regime.
Ayurveda or Yoga diet suggests a person needs to eat 3 meals a day, and the second one (lunch) should be the biggest. Swap with healthier alternatives to curb the cravings in order to prevent and lose weight.
Step #4- Watch your Plate
Being obese or overweight brings a lot of ailments along, practicing Ayurveda or yoga diet not only helps lose weight but also reduces the risk of other diseases. The yoga diet is packed with wholesomeness which our body needs. And losing weight with yoga diet proves to be the healthiest and safest. As per the Ayurveda or Yoga diet, the first step one needs to know is about knowing their dosha and eating accordingly.
The second step is to adopt the diet designed as per the dosha and be very selective about the food choices. The platter needs to be a balanced one that is filling, full of nutrients, and tastes good as well. Stay clear of processed food and always try to consume freshly cooked or raw food. Incorporate seasonal fruits and green leafy veggies, seeds and nuts, lentils and grains, dairy products, and healthy fat. Vegans can go for tofu, soy milk, and other plant-based milk options.
Step #5- Keep yourself Hydrated and Detoxify
Another essential step to consider while losing weight with yoga diet is to keep yourself well-hydrated and detoxed. Drink water to keep the ailments at bay and also flush toxins out from the body. The yoga diet is in itself the best way of providing a balanced diet and removing ama from the body. For those who want to reduce pounds with the Yoga diet, should start their day with a glass of lukewarm water that also supports clear bowel movement. You can also drink Ayurveda detox drinks in the morning and 8-10 glasses of water throughout the day. Consume herbal tea, go on a three-day juice cleanse regime, and drink warm water after 30 minutes of your every meal.
Step #6- Yoga Diet with Yoga Practice
Diet and workout go hand in hand and following both have effective results on the weight loss process. Along with eating yoga diet, try to practice yoga for balancing the body and mind. Diet is important and if paired up with yoga asana, it does wonder. Practice Surya Namaskar, Kapalbhati Pranayama, Dhanurasana, Vrksasana, Trikonasana, and Parivrtta Utkatasana.
Step #7- Keep Track of your Progress
One of the most important steps to remember and consider for effective weight loss process with yoga diet is to keep yourself inspired and motivated. This won’t fasten up the weight loss process but surely help achieve the goals. So, as you go forward in your weight loss journey with yoga diet, always keep monitoring your progress. Yoga lifestyle makes feel lighter, energetic, positive, and healthier. Keep checking the dropping of the scale, for the track record. This promises to push you towards achieving your targets.
Gain profound knowledge of the yogic lifestyle- Doing something correctly is important to achieve the goal. Similarly, following a yogic lifestyle, you need to practice it correctly. To learn about the yoga, the best way of doing so is through yoga teacher training. Undergo 200 Hour yoga teacher training in Rishikesh, the yoga capital of the world to garner the profound knowledge and benefits of the ancient science. You can also go to Yoga teacher training in Nepal or Thailand, the other renowned yogic destinations.
Get ready to feel great inside out!