Lecithin is a kind of lipid that is found in all of the body’s cells and has numerous commercial and medical uses. Because of the many health advantages it gives, it is often incorporated into medications and food items from the nation’s leading lecithin suppliers. As the name suggests, Sunflower lecithin is derived from sunflower seeds through the cold press method. The extracted oil consists of a group of phospholipids that are vital to human health—Phosphatidylcholine, choline, phosphatidylethanolamine, and phosphatidylinositol. Sunflower lecithin isn’t as widespread as soy lecithin, but some people prefer it, particularly if they’re trying to avoid GMOs in their diet.
What are the Benefits of Sunflower Lecithin?
Studies indicate that sunflower lecithin is a good source of phosphatidylcholine and other important fatty acids. The major purpose of these chemicals is to safeguard cell membrane integrity. Let’s look at some benefits of sunflower lecithin.
Improves Heart Health
Sunflower lecithin has linoleic acid, which breaks down fats, including those in the bloodstream! Incorporating even a small amount of sunflower lecithin in your diet may significantly decrease your cholesterol levels. Excess triglycerides and other fats are removed from your blood, translating to lower LDL (low-density lipoproteins) levels! This is a simple way to lower your risk of heart disease and increase the health of your blood vessels.
Good for Nursing Mothers
While you should always talk to your physician before taking a supplement while nursing, some experts advocate sunflower lecithin to prevent clogged milk ducts from recurring in nursing mothers, sunflower lecithin, according to experts, reduces the viscosity of breast milk, making it less likely to block your milk ducts. The Canadian Breastfeeding Foundation recommends taking 1,200 milligrams four times a day to get the benefits.
Note: This is not a treatment for plugged ducts but a remedy to get the milk flowing. To treat your ducts, you can seek other remedies such as warm compression, breast massages, extra pumping, and proper draining.
Eliminates Digestion Issues
According to research, lecithin’s emulsifying property contributes to a chain reaction that improves the mucus in your intestinal walls, making the digestive process easier and protecting the delicate lining of your digestive tract. It is also effective for individuals suffering from irritable bowel syndrome or other digestive tract conditions.
Enhances Cognitive Function
Choline, a component of phosphatidylcholine, improves memory and plays a part in brain development. According to research done on infant rats investigating the impact of choline in the brain, participants who received choline supplementation showed lifelong memory enhancement indicated by changes in the memory centers of their brain. Even when the rats were older, researchers could tell which ones had received supplementary choline because the brain alterations were so obvious.
Lecithin has been suggested by other studies as a possible treatment for neurologic illnesses, Alzheimer’s disease, and other forms of dementia because of the action of choline on the brain.
Improves Skin Health
Lecithin is an excellent ingredient to include in restorative creams or treatments for older, dry, or overworked skin. The kind of lecithin utilized in most of these products is hydrogenated lecithin. It works as an emollient, providing moisture to the skin and making it feel smoother. Its high fatty acid content forms a skin barrier that efficiently keeps moisture in and air and other environmental elements out.
Topically applied lecithin acts as an emollient, softening and soothing the skin. Because of its emollient characteristics, lecithin is also used in hair conditioners and other hair treatments. Some individuals use lecithin to treat acne and eczema.
Despite the fact that lecithin has poor water solubility, it is a good emulsifier. For items that include both water and oil, an emulsifier is required. According to EFEMA, a dispersion of oil droplets in water is generated when water and oil are combined together and violently agitated. When the shaking ceases, the two kinds of ingredients begin to separate. As an emulsifier, sunflower lecithin can be used to stabilize the product to solve this issue.
Acts as an Antioxidant
Antioxidants are important for our health, and Sunflower lecithin includes phosphatidylcholine, one of the most effective antioxidants. Having enough antioxidants in your system helps to avoid oxidative stress-induced cellular damage. This harm may result in a variety of disorders, including cancer and heart disease. Premature aging occurs both outside and inside as a result of oxidative stress.
Taking 500 mg of Sunflower lecithin each day will benefit your health and help you maintain a young, bright glow.
Improves Immune Function
Lecithin supplementation may improve immunological function, especially in persons with diabetes. Daily lecithin supplementation enhanced macrophage activity by 29% in rats, according to a Brazilian study. Macrophages are white blood cells that destroy debris, bacteria, malignant cells, and other foreign elements in the body, preventing us from infection development after exposure.
In observations made among nondiabetic rats, the number of natural killer cells, also known as lymphocytes, which are important for the immune system, rose by 92 percent. This is evidence of enhanced immunity. To corroborate these results, further human studies are required to determine the extent of effectiveness of lecithin in improving immunity in humans.
Promotes Joint and Bone Health
The joints in your body, like those on your door, need lubricant to function properly. You may oil your door hinges, but you can’t put anything on your elbows or knees, right? Well, just know that lecithin is a component of the viscous fluid that lubricates joints for fluid flow. The fatty acids in Sunflower Lecithin are high in choline, which is a critical component of cell membranes and is utilized by practically every cell in the body. It also aids in the regeneration and protection of bone tissue.