Making changes in your life is never easy. Breaking free from old, unhealthy habits in favor of better choices is essential for your longevity.
From trying to find a positive outlook on life to looking for a smart way of incorporating healthy eating habits in your daily routine, each choice can lead you towards a life of joy and wellness that you duly deserve.
Today, when the world is facing unprecedented times with the COVID-19 pandemic wreaking havoc on the planet, the significance of healthy habits has grown manifold.
Researchers from Harvard have recently found out that the impact of healthy habits on life expectancy is too high to be ignored!
The NHS collected the data from 120,000 participants to monitor their health and chronological aging quality. The 30 years of data on both genders revealed that a balanced diet and regular exercise were two of the leading causes of healthier living participants.
The question here is not about healthy lifestyles being a choice. Instead, it is a matter of immediate attention! One cannot ignore their health for long in the digital days. You never know what you are exposed to and how it could impact your health.
What is a healthy lifestyle?
A healthy lifestyle is a combination of daily activities that help your biology to flourish and improve the position of any pre-existing medical concerns you may have.
A healthy lifestyle is technically broken down into five components: diet, physical activity, body weight, smoking, and alcohol intake.
All these factors, compared with age, medication use, ethnicity, and medical records, help an individual determine the individual level of healthiness and the measures required to improve health.
Undoubtedly, healthy habits can make a huge difference in the life of everyone. The five healthy habits mentioned above have the potential to boost your life expectancy and improve the quality of your life to the extent that your outlook on life can change towards positivity.
What stops us from being healthy?
The urge to develop fancy solutions for more specific needs has led to an imbalance in the medical field. The health concerns that can easily be solved with a little effort often get too much attention due to the big pharmaceutical companies involved in their propagation. This makes sure that the healthier option of eating well and regular exercise remain concealed.
Encouraging healthy habits at a national level is needed immediately to cater to the troubles of obesity, heart disease, diabetes type 2, cancer, stroke, and other grievous conditions.
Healthy habits like visiting the gym instead of only searching for “best gym in Nottingham” or “best home exercises” help you remain energetic throughout the day. It builds your stamina and improves your relationship with yourself.
Regular exercise benefits include improved stress management, a toned physique, and a goal to look forward to every day.
If you have any health concerns, then you must consult with a physician before making any severe changes to your routine. Just like you don’t go ahead and order a ton of CBD before confirming with your doctor, it is ideal to know the limits your body can tolerate.
Doing 1000 crunches in a single day or eating three kilograms of kale for lunch would be of no use to you. The catch here is to aim for the long haul!
How to start with a healthy lifestyle?
Many people aim to start living a healthy life in January as a New Year’s resolution and end up eating enough junk food in a setting that could have easily satiated their hunger for two days. Having a goal is great, but the concern is to find out where the journey begins.
Once you have met the initial criteria, the next step is to be optimistic about your abilities, and then, it is all a matter of time until you look like the best version of yourself.
Step one: Planning and plotting
The initial step is to have a map and a sense of direction. Similarly, while starting a health journey, you must do a little homework.
Assess your habits to find out what triggers unhealthy behavior. Try to look for roadblocks that hinder your mental wellbeing and push you towards either binge eating or perhaps keeping you up late at night.
Once you have realized this, the next step is to hold yourself accountable for your actions. Make sure that you fulfill the promises you make to yourself.
Step two: Action initiation
This is where the fun begins. You can start by gradually removing the negative triggers in your life. If you are lactose intolerant, then you need to accept it as a medical fact and stop torturing yourself with lots of cheese and butter.
If you have never been fond of vegetables, then this is the time for you to start eating multiple vegetables. You can motivate yourself through tricks and games to ensure that your goal for consuming a balanced diet is met.
You can go further and aim for marathons. This is how you can simultaneously achieve the goal of regular exercise while also eating in healthy proportions. This will help you prevent dementia in your later years and keep you happy in the present day as well!
Step three; Repeat until you get it right.
There could be many setbacks on your road. You may feel trapped in a loop of insufficiency and negligence. But the only route of survival here is to believe that you can change.
Make sure that your box away the negative emotions walk on the straight path of healthy living. Make a plan to take baby steps and keep crawling until you cross the finish line.
A healthy lifestyle is a requirement that cannot be ignored at any cost. As automation increases, human life faces the dilemma of choosing an active life and pursuing digital devices’ sedentary life. The choice is all yours!