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Posts by Heather Mason
Heather Mason
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https://themindedinstitute.com
BIO: This post was written by Heather Mason, founder of The Minded Institute - a world leader in the development and implementation of yoga therapy and mindfulness, and a 200 hour yoga teacher training course.
Yoga/Workout
Improving Mental Health: 4 Ways Yoga Changes The Brain
Heather Mason
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November 30, 2017
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