Sudden and unexpected personal injuries can be a life-changing event. One minute you’re walking on the sidewalk on your way to grab a cup of coffee at your favorite corner shop and the next, you’re on your back due to a slip and fall. You might be just a little bruised up or you could be paralyzed from the neck down.
The Barnes Firm injury attorneys state that serious injuries happen all the time, when you least expect them, and can be the result of a number of different incidents including defective products, slips, and falls, vehicular accidents, construction-related accidents, airplane and boat injuries, and so much more.
The point is that if such an accident should happen to you through no fault of your own, you need to contact a reputable injury attorney immediately to get the financial compensation you need so that you can recover without stressing over medical and everyday bills.
But financial compensation aside, what else can you do to aid in your personal injury recovery? According to a recent report, being injured can be hard on a person, both physically and emotionally. It really makes no difference if you were injured in a car accident, or you slipped and fell on an icy sidewalk, or you tore ligaments in your knee while skiing, you still need the proper time to allow yourself to recover. What this means is, your “everyday routine” will need to change.
Let’s face it, downtime can be a real drag especially if you’re used to a very active lifestyle. You want to get right back into your exercise routine, but you can’t risk making your injury worse. You need to wait around until the injury is sufficiently healed.
But there are some active steps you can take to speed up and improve your healing after suffering a personal injury. You can eat your way to good health.
That said, here are some of the best foods to make you feel better and stronger, post personal injury.
Vitamin C Rich Foods
Vitamin C is good for you, whether you’re injured or not. But it is also said to be “essential for healing” while at the same time, it can lessen any complications that can accompany an injury. Your body cannot naturally produce vitamin C, which means you need to add foods rich in nutrients to your diet on a daily basis.
Vitamin C can help your body build protein that creates new cells, repairs ligaments and tendons, plus creates stronger blood vessels. It can also aid in the repair and maintain cartilage and broken bones.
You will find vitamin C mostly in mangos, oranges, and most citrus fruits. You can also find it in vegetables like leafy greens and broccoli.
Foods Rich in Protein
When you’ve been injured, your body requires protein for healthy organs and tissue but also for cellular repair. Athletes in particular are always encouraged by trainers to introduce lots of protein into their diet since it’s so crucial for repairing tissue and also for speeding along a healthy recovery time. This is especially true after an intense strength training workout with free weights where muscles get “broken down.”
When you are injured, protein becomes even more important. The body demands protein for repairing tissue, cells, and damaged organs. While you can ingest protein supplements in powder form, you can easily find it in whole foods like eggs, yogurt, turkey, chicken, fish, and beef. Try to go with lean cuts which are better for your heart and the digestion process.
Foods Filled with Fiber
One of the biggest anxieties an active person faces when having to recover from a serious injury is taking on fat. You’ve worked so hard to keep your body trim, and now, because you’re injured, you’re required to lie on your back and eat. You have limited mobility when you’re recovering from an injury which means it’s almost impossible not to put on weight from fat during this trying time.
But too much fat will not only ruin your physique but can also slow down your recovery process. In order to avoid gaining too much fat, you need to reduce your calories by eating lean meats and stacking your plate high with lots of vegetables. These include foods filled with fiber that will satisfy your hunger while providing lots of nutrients and vitamins so you can recover that much quicker.
These foods include whole-grain bread, fruits, vegetables, legumes, and more. In a word, they will help you poop on a regular basis. Waste elimination is a crucial component to a healthy, speedy recovery.
