Coffee might be doing more than making sure you have the energy to get through the day’s work. Different health benefits might be in store for you when you drink coffee regularly. Specific brews may contain useful nutrients to help boost the immune system and combat certain diseases.
Here are six coffee benefits for your health to tell you not to miss your daily cup:
Coffee is a Rich Source of Antioxidants
Antioxidants are molecules that help fight free radicals in the body. Free radicals are byproducts of compounds found in the environment that can cause you harm. If left unchecked, free radicals introduce various ailments, like cancer, diabetes, and heart disease.
Aside from fighting free radicals, antioxidants also help in combating inflammation. Specific ailments that have inflammation as a symptom include arthritis and certain cancer types.
Coffee can give you a much-needed antioxidant boost to help fend off free radicals and inflammation. Unprocessed coffee beans have more antioxidants than green tea or cocoa. Drink your regular cup-of-Joe to help manage specific ailments caused by inflamed body parts or the oxidation of free radicals.
But, you may get more antioxidants from coffee coming from unprocessed beans. Thus, use the best smart coffee makers on ConsumerJar to help you extract the rich, flavorful, and healthy espresso from raw, natural beans.
Coffee Improves Heart Health
Some people might say that drinking coffee can make you look like a nervous wreck. Consuming several cups of your favorite brew per day may lead to unwanted tremors and heart palpitations. But, drinking coffee in moderation can help improve heart health without your body shaking vigorously in the process.
A 2012 study showed results that drinking coffee in moderation may protect against heart failure. The researchers proclaimed that moderate consumption of about two 8-ounce servings of the beverage per day might help increase immune systems to help fight heart problems.
Coffee Helps in Weight Loss
Perhaps, you’ve been searching around the market for a viable solution to help you in your weight loss efforts. People who drink about 12 ounces of coffee before a rigorous training regimen may burn more calories than individuals who didn’t consume the beverage.
Even if you don’t work out, drinking a moderate amount of coffee per day can help boost your metabolism beyond standard levels. Drink one to two cups per day to help improve your body’s metabolic functions by around 10 to 20%. Thus, you can burn extra calories even if you’re sitting in front of a computer for eight hours a day.
As a bonus, the caffeine in a coffee helps stimulate the body’s nervous system. Thus, your body can break down more body fat when you work out. This beverage also decreases your perceived level of exertion. Therefore, you improve your exercise performance by consuming caffeine before a workout. It’s because of this substance that it may seem that it takes longer for you to get tired than usual.
Still, if you want to augment the results from drinking coffee for weight loss, don’t forget to eat healthily and exercise regularly. Consuming your favorite brew can only do so much if you want that beach body before summer.
Coffee Improves Focus
If you want to memorize more items for an upcoming exam, drinking coffee while you study might help.
Caffeine affects areas of the brain responsible for focus and memory. However, the extra concentration boost may only be for a short period. Still, the time before the effect dissipates may vary from person-to-person.
Additionally, drinking your daily dose of coffee helps against cognitive decline. Caffeine also helps prevent the buildup of plaque, which may otherwise contribute to the progression of mental ailments, like dementia and Alzheimer’s.
Coffee Decreases Chronic Pain
One moment you might be resting your legs while sitting on your chair, and the next moment you’re in pain. Chronic pain may last longer for more than 12 weeks, even with medication or treatment.
This discomfort may also come from other illnesses, like:
- Irritable bowel movement
- Chronic back pain
But, regularly drinking coffee reduces the physical pain you feel on a typical day. A short report from Norwegian researchers observed 48 people performing routine office work. The researchers found people who consumed coffee declared lower pain intensity than the participants who didn’t drink the beverage.
Coffee Contains Micronutrients
Coffee coming from unprocessed beans may contain micronutrients to help boost your well-being. Drinking your brews regularly and in moderation may also help bring more nutrients to your system like:
But, the water used in the preparation of the beverage influences its nutritional profile. It might be best to use distilled or purified drinking water in preparing your favorite brew.
Remember to drink coffee in moderation. Follow the proper way to drink this beverage to gain the most value out of every sip. Let the benefits mentioned in this post help you love this pick-me-up more than before.