How to Stay Healthy and Happy While Writing your Thesis

Poor sitting posture
Poor sitting posture

Writing a thesis is one of the most involving tasks a student will ever undertake at school. It takes a lot of time and for months or years, you have to focus on the single task. It is easy to get lost in your own world in a bid to complete the project which can lead to poor mood, bad eating habits, stress, physical problems, lack of social contact, and eye problems among other health risks. If you want to survive these arduous academic tasks, you need to take care of yourself. This article explores some ideas to stay healthy and happy when writing your thesis including collaborating with a thesis writing service, good eating habits, taking breaks, socializing, exercising among other tips. Keep reading.
⦁ Talk to other MA students
Many students immerse themselves inresearch and writing and forget about everything else in life. It is understandable that you want to complete the project in the shortest time possible to graduate but you shouldn’t do it at the expense of your health.
It is advisable to reach out to other MA students and talk about the project, challenges, and creative ideas for overcoming writing challenges and brainstorming for ideas. Having a conversation with another student helps you relax and share the burden of the project. It is a great way to remain happy when writing your thesis.
⦁ Create Time For Social Activities
If you want to write a good thesis, you need to start with a strict writing schedule. This is the guide that keeps you grounded and helps you avoid procrastination and other time management issues. However, you need to include time for social activities in your plan. For instance, include breaks for entertainment, travel, family time and other social activities.
Socializing during this tough period is a good way to reduce stress and rejuvenate both body and mind. When you interact with family and friend and have fun together, you reenergize your mind and prepare it for the next phase of the writing project.
Socializing is a good way to overcome writer’s block and motivates you to keep going. Your family and friends are part of your support team and will inspire you to keep working on the project. After every break, you will come back to the project feeling happier and stronger.
⦁ Practice Good Posture
Thesis research and writing requires hours sitting in front of your laptop or at your study desk. You will find most people hunched for hours over the computer in a bid to complete as much work as possible. While you might do a lot of work this way, the result could be a bad back. Poor sitting posture can lead to lifelong back problems and it is advisable to consciously avid this.
For the best sitting posture, your computer screen should be at a higher position which means you have to sit straight. This prevents back problems which can plague you for life. Using a mouse instead of a trackpad for your laptop is also a good idea to protect your back. You should also get a good desk chair with a straight back and avoid working in bed.
Slumping into a bad posture not only poses health risks but also makes you tire within a short time. For more productivity and good health when writing a thesis, practice the best sitting posture on a desk chair.
⦁ Exercise
Now that you will be spending a lot of time seated, it is important to appreciate the health risks that you face. Many thesis writers complain about back, neck, and feet pain due to the long hours they put into the project. You can overcome these and maintain a happy life by taking time to exercise. You can join a gym or take up jogging in your neighborhood.
This is a good way to rejuvenate your body and mind. It also improves blood circulation throughout the body and helps maintain proper body weight. Exercising also reduces stress and improves your mood. If you feel worn out and stressed out after hours of writing, you should wear trainers and go for a jog. This will not only clear your mind but also reinvigorate your body. After an exercise session, you will always come back feeling stronger and ready to do more.
⦁ Eat Right
One of the major problems MA students face when writing their thesis is a poor diet. You will always find it easier to grab the easiest meal or snack and this could have a lasting impact on your body. Eating junk everyday while working will not only lead to weight problems but can lead to nutritional deficiency.
You can overcome this problem by storing vegetable soup, fruits, and other healthy foods in the fridge. Whether you eat takeaway or instant noodles, you can always throw in vegetable soup, pasta sauce or any other healthy foods for additional nutrients.
For snacks, avoid foods with excessive sugar and instead go for fruits and salads which not only give you an energy boost but also keep you healthy. Take lots of water and always start your day with a healthy breakfast.
⦁ Protect Your Eyes
Working on your computer for hours can lead to strain on your eyes. It is advisable to use a computer light screen to protect your eyes and maintain the right light settings. When working on your laptop at night change the settings or use tech tools that can automatically adjust the coloring to suit the conditions. You should install proper lighting in your room and never use the computer light as the only source of light when studying.
Working on a thesis is a difficult task and it drains you emotionally and physically. If you don’t take care of yourself, you might end up with lifelong health issues including back and neck pain, weight gain, stress, poor eyesight among others. Luckily, you can use these tips to stay healthy and happy while working on your paper. You can also avoid stress if you buy thesis paper from a professional writing service to find new material and save time on the project.

I'm NOT a doctor! I'm just passionate about health and healthy leaving. The information on this website, such as graphics, images, text and all other materials, is provided for reference and educational purposes only and is not meant to substitute for the advice provided by your own physician or other medical professional. The content is not intended to be complete or exhaustive or to apply to any specific individual's medical condition.