Can We Declare Cashews As The King Of Dry Fruits For All These Health Benefits?
How many of you wait for the winters so you can simply have dry fruits? If you are a dry fruit lover, you must be aware of cashews. A common component in many of your favorite Indian gravies and desserts as well as a rich source of healthy fats, cashews may have originated from Brazil but they are now an important part of millions of diet plans and lifestyle upgrading meals.
Even though the initial traces of the cashew tree were found in Brazil, over the years, it arrived in India due to trade. Cashew trees are known to reach great height even though their trunk is quite asymmetrical. If you ever witness the tree, you will see that there are large apples with the branches and at the bottom of these apples, cashews are hanging.
Now, before you get on the search engine and look for a website to buy cashews online, you need to know certain health facts and reasons why they should be a part of your diet.
In this article, we will discuss all the amazing health benefits of introducing cashews into your everyday routine.
Healthy for Heart
You must know that every fat is not bad for you. In fact, natural fats like those found in nuts like cashews are quite healthy for the heart. Cashews are rich in monounsaturated fats which are extremely healthy for your heart. It comprises oleic acid and palmitoleic acid which are known to lower your bad cholesterol (LDL) levels and higher the good cholesterol (HDL) levels.
According to medical research, cashews tend to reduce the risk of many heart-related diseases. There are multiple ”beyond community efforts” that are creating awareness among people to protect their heart health.
Cholesterol is a fatty substance that builds up in the bloodstream, contributing to the accumulation of fat that can hinder cardiac activity. Attempting to avoid cholesterol in your diet may be a healthier decision that encourages an efficient flow of your blood to the organs. Cashews have no cholesterol and this makes them an excellent choice of providing good fats for the heart.
Rich in Copper
Cashews are indeed an exceptional vegetarian option if you are looking for something rich in copper. It contains more minerals than any of the other non-meat options. In reality, consuming a quarter cup of cashews daily provides you with 98% of your required copper intake. This can significantly reduce the risk of developing many chronic diseases.
Intake of cashews daily but in a restricted manner can help to prevent blood disorders. Cashews are a rich source of copper, which plays a significant part in removing free radicals. Deficient copper levels can cause iron deficiencies, such as anemia.
Beneficial for eyes
Who doesn’t want their eyes to remain healthy and without spectacles? Obviously, we all want our eyes to stay healthy for as long as it’s possible. However, in city life, people are exposed to large quantities of pollution that can increase the quantity of acid in the eyes and lead to irritation.
Cashews are fairly rich in antioxidants named Zea Xanthin. This is directly absorbed by the retinas and forms a layer of protection over the retinas. This protects our eyes from harmful ultraviolet radiation and pollution. It also helps in reducing macular degeneration in eyes of the elderly to protect their eyes.
Rich source of protein
Whether you want to lose weight or gain some additional pounds, your diet must be rich in protein. Proteins are an important source of providing your body with energy. Consuming a good quantity of protein reduces your appetite by making you fuller more quickly. This is extremely beneficial if you are looking forward to shedding those extra pounds.
Cashews are the best among all the other nuts if you are looking forward to consuming a good quantity of protein. They have a very good amount of protein. For example, one ounce of cashews contains:
- 160 calories
- 5-gram protein
- 13-gram fat
Unlike other nuts that are high in fat but low in calories, cashews are lower in comparison calories but higher in protein.
Boosts your immune system
Apart from producing high concentrations of iron, cashews are a significant source of zinc. Failure to obtain adequate zinc undermines the functionality of your immune system, as zinc is critical for the following:
- The development of immune system cells
- The production of antioxidant enzymes
- The action of immune system regulators
A single ounce of cashew comprises 1.6 milligrams of zinc. This helps you make your way to the regularly required zinc intake. Having a sufficient amount of zinc in your body means that your immune system is healthy and you can easily battle the common cold and flu without the use of medications.
Helpful in Diabetes
Diabetes is a common problem in the present world. With more and more people getting affected by diabetes, it is important to realize that adding cashews to your diet can actually help you control the blood sugar levels.
This is true because cashews are a decent source of fiber. Fiber is a nutrient that helps in preventing a rise in blood sugar levels. This is known to provide defense against type 2 diabetes.
Even though the studies are still going on about the benefits of cashews on blood sugar but there are some promising results. People have seen a significant reduction in their insulin levels by consuming cashews daily.
Net carbs are the gross number of carbs in a meal, less the fiber it contains. The net amount of carbs is the total figure that your body can process. The cashews comprise just 8 grams of net carbs per serving, and less than 2 grams of this amount comes from sugars. Replacing items rich in net sugar and carbs with cashews is effective to assist in maintaining lower blood sugar levels
So the next time you visit you’re beyond community efforts group, make sure to inform them about the benefits of cashews on human health.
What is the perfect serving of cashews daily?
Cashews can bring in amazing health benefits if you consume them daily. Even though they contain zero cholesterol and have shown promising improvements in the immune system, it is still important that you consume it in moderation.
There is a moderate limit to the consumption of cashews. 30 grams of cashews will provide you will most of the nutrients that you need to consume every day. However, nutrition experts say that taking five cashews a day is enough. Also, make sure that you are taking the raw product and not the fried salted version.
Cashews have originated from Brazil and over the years they have been providing health benefits to millions of people across the world. If you are having health issues, buy cashews online, and take the recommended dosage. They will help you in maintaining your heart health, cholesterol, blood pressure, weight, eyes, and even blood sugar. Just make sure that you are taking them in moderation. Health experts recommend 5 cashews every day. It is important to take notes that you should be consuming the raw nuts and not their salted fried alternatives.