5 Easy Ways to Relieve Constipation

It’s estimated that over 4 million people across the country suffer from regular constipation. If you feel bloated and uncomfortable and cannot “go,” you may be dealing with constipation. Although women suffer from being backed up more often than men, being bloated and cramped is never pleasant.

Constipation is most often caused by a lack of water in your digestive system. This dryness makes it difficult for waste to move through your body, causing you to get bloated and uncomfortable. If you have less than three bowel movements a week and your stool is dry and hard, you may be suffering from constipation.

Although constipation can be chronic in some people, most sufferers can get relief through natural treatments. Supplements from wellspringmeds.com, hydrating, and exercise are just a few ways to get some relief. Let’s look at a few natural and easy ways to relieve your constipation.


Most adults aren’t getting enough water in their diet to prevent occasional constipation. To keep your system working efficiently and avoid having your bowels back up, you need to stay hydrated. On average, you should be drinking up to eight glasses of water a day. This may seem excessive, but if you make a habit of having water on hand throughout your day, it’s not hard to do.


If you are still feeling constipated after adding more fiber and water to your diet, you may want to try a laxative. Talk to your doctor about what type of laxative is the best for you. Laxatives are generally highly effective but should only be taken on a short-term basis.

Increase Your Fiber

Fiber has many benefits for your body and health, including reducing constipation. Fiber that is broken down by your digestive system helps to soften your stool, making it easier to pass. To prevent constipation, gradually increase the amount of fiber in your diet until you get a minimum of 20 grams per day. Adding high-fiber foods like beans, bread, cereals, leafy vegetables, and fresh fruits can help to relieve your constipation.


If you want to get your bowels moving, you need to get your body moving. Regular exercise can help to improve your digestion and help relieve your constipation. Only 30 minutes of moderate daily exercise can help to keep you regular.


Your cup of morning coffee can do more for you than just give you a boost. Drinking coffee can also help to relieve your constipation. Caffeinated drinks like coffee or tea in the morning can help to jump-start your bowels and get things moving normally. Keep in mind, too much caffeine can cause dehydration which can exasperate your constipation.

If you find that you are regularly constipated, finding the proper treatment can be a relief. Ensure that you are giving yourself enough time in the bathroom for your body to respond. If you cannot go regularly, don’t ignore the problem. Prolonged constipation could cause serious health issues. Talk to your doctor about what treatment is right for your constipation and get the relief you need.

I'm NOT a doctor! I'm just passionate about health and healthy leaving. The information on this website, such as graphics, images, text and all other materials, is provided for reference and educational purposes only and is not meant to substitute for the advice provided by your own physician or other medical professional. The content is not intended to be complete or exhaustive or to apply to any specific individual's medical condition.