Improve Lower Back Strength With These 5 Simple Exercises

Improve Lower Back Strength With These 5 Simple Exercises

Lower back pain is a common occurrence for us all and whether we have it from time to time or if we suffer from...

How You Can Create an Efficient and Sustainable Workout Plan for...

Let’s face it – if you had a choice, exercise would probably not be on the top of your list of things to do...
Is cross trainer effective for weight loss and removal of belly fat

How Cross Trainers Can Help You Lose the Belly

Cross trainers are fast becoming one of the most popular home workout machines, not only in gyms up and down the country, but also...
The Pros and Cons of Monthly Workout Challenges

Get Ready To Sweat: The Pros and Cons of Monthly Workout...

http://foodnhealth.org/ Monthly workout challenges are all the rage in recent years- but how do they work and are they really worth the time and money?...
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