Barriers to fitness: Overcoming common challenges

6 Reasons Your Workout Routine Isn’t Working For You

You are working out hard every day, but you just don’t seem to notice any change. Even after a few months, something should start...
Is cross trainer effective for weight loss and removal of belly fat

How Cross Trainers Can Help You Lose the Belly

Cross trainers are fast becoming one of the most popular home workout machines, not only in gyms up and down the country, but also...
Improve Lower Back Strength With These 5 Simple Exercises

Improve Lower Back Strength With These 5 Simple Exercises

Lower back pain is a common occurrence for us all and whether we have it from time to time or if we suffer from...
Bodybuilding at Home: Advantages and Disadvantages

Bodybuilding at Home: Advantages and Disadvantages

+ Benefits of bodybuilding at home Long-term investment        After two years of gym membership you will usually pay between 500th and 2000th. If you want...

How You Can Create an Efficient and Sustainable Workout Plan for...

Let’s face it – if you had a choice, exercise would probably not be on the top of your list of things to do...
The Pros and Cons of Monthly Workout Challenges

Get Ready To Sweat: The Pros and Cons of Monthly Workout...

http://foodnhealth.org/ Monthly workout challenges are all the rage in recent years- but how do they work and are they really worth the time and money?...
How Martial Arts Connect Your Mind, Body, and Spirit

The Way of the Warrior: How Martial Arts Connect Your Mind,...

Although a game of boxing or a karate match might seem violent in nature, appearances can be misleading. In reality, these are all noble...
5 Steroids Your Body Will Love

5 Steroids Your Body Will Love

Regular exercise and maximum effort are necessary, but if you truly want quick training results, you should consider using steroids. These are incredibly powerful...
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