Training

You are working out hard every day, but you just don’t seem to notice any change. Even after a few months, something should start...

Cross trainers are fast becoming one of the most popular home workout machines, not only in gyms up and down the country but also...

As more people are turning to gyms or yoga studios to get fit, it is now more than important to work on engaging them....

http://foodnhealth.org/ Monthly workout challenges are all the rage in recent years- but how do they work and are they really worth the time and money?...

It's no secret, gymnasts have incredible physiques but how do they achieve those muscles if  they don't lift weights?  Their sport requires endurance, speed,...

Natural bodybuilding is becoming increasingly popular. Bodybuilding competition preparation entails drastically reducing body fat while maintaining muscle mass. This is typically accomplished by reducing...

Few Tips to Prevent Common Shoulder Injuries Shoulder health is often a neglected issue. Unless you are suffering from some high-end shoulder injuries or joint...

+ Benefits of bodybuilding at home Long-term investment        After two years of a gym membership you will usually pay between 500th and 2000th. If you...

When you travel to Thailand, the country presents a variety of fresh foods, outdoor activities, and fitness camps. It is also a destination filled...

If you have watched a mixed martial artist in action, you would have noticed their immense flexibility, incredible strength, and lean muscular bodies. Their...