How to Get the Body of an Olympic Gymnast!

It's no secret, gymnasts have incredible physiques but how do they achieve those muscles if  they don't lift weights?  Their sport requires endurance, speed,...
Is Natural Bodybuilding Healthy

Is Natural Bodybuilding Healthy?

Natural bodybuilding is becoming increasingly popular. Bodybuilding competition preparation entails drastically reducing body fat while maintaining muscle mass. This is typically accomplished by reducing...
The Pros and Cons of Monthly Workout Challenges

Get Ready To Sweat: The Pros and Cons of Monthly Workout...

http://foodnhealth.org/ Monthly workout challenges are all the rage in recent years- but how do they work and are they really worth the time and money?...
How Martial Arts Connect Your Mind, Body, and Spirit

The Way of the Warrior: How Martial Arts Connect Your Mind,...

Although a game of boxing or a karate match might seem violent in nature, appearances can be misleading. In reality, these are all noble...
Is cross trainer effective for weight loss and removal of belly fat

How Cross Trainers Can Help You Lose the Belly

Cross trainers are fast becoming one of the most popular home workout machines, not only in gyms up and down the country but also...
5 Steroids Your Body Will Love

5 Steroids Your Body Will Love

Regular exercise and maximum effort are necessary, but if you truly want quick training results, you should consider using steroids. These are incredibly powerful...

Rotator Cuff Health

Few Tips to Prevent Common Shoulder Injuries Shoulder health is often a neglected issue. Unless you are suffering from some high-end shoulder injuries or joint...
Improve Lower Back Strength With These 5 Simple Exercises

Improve Lower Back Strength With These 5 Simple Exercises

Lower back pain is a common occurrence for us all and whether we have it from time to time or if we suffer from...
Bench Press

The Best Upper Body Workout for Men

There are many benefits to having a strong upper body that will give you more than just bulging biceps and well-defined pecs.  Incorporating the...

How You Can Create an Efficient and Sustainable Workout Plan for...

Let’s face it – if you had a choice, the exercise would probably not be on the top of your list of things to...
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