Due to the rising level of comfort in modern times, we all have gotten used to a sedentary lifestyle. Although it is good that these comforts are making our lives more comfortable but silently, behind our back, they are creating some serious health issues. One of the biggest modern-day lifestyle problem that has assumed endemic proportions is the problem of Obesity.
Obesity is a condition wherein the BMI of the body is more than the prescribed range. In addition to a sedentary lifestyle, obesity is also caused by overconsumption of sugar-rich and processed foods which are devoid of any nutritional value and lead to a gain of extra weight.
Sometimes, people tend to ignore their increasing weight, and by the time they realize that they are suffering from this problem, it has gotten too late. Obesity brings so many complications with it that leading a normal life becomes difficult. If the remedy for this problem is not sought, it could lead to the development of other life-threatening ailments like diabetes, blood pressure, hypertension and much more.
One of the most effective natural treatment for obesity is through consumption of smoothies. These delicious drinks are not only packed with nutrients but also help in burning the extra fat from your body. Devoid of any side-effects, these drinks are a must try a home remedy for getting rid of the extra fat from your body.
Causes of Obesity
The problem of Obesity can be caused due to many underlying reasons, such as: –
- Lack of physical activity or exercise
- Consumption of fried and fat-rich foods.
- Consumption of packed and processed food
- Unhealthy eating habits
- Depression can also lead to unhealthy eating habits
Do-It-Yourself Smoothies for burning extra fat in your body
Losing weight needs a lot of determination and sustained efforts. If you eat the right foods in the right quantities, follow an active routine and lose more calories than you consume, you will be able to achieve your target weight in quick time.
Smoothies are a great way to replenish your body and provide it as a fuel to start burning off the fat. Here are some DIY foods that are turned into smoothies that will support you to burn belly fat. so you can finally flaunt a well-toned stomach
Berries, honey, and chili smoothie
Cayenne peppers are rich sources of Capsaicin, which is a fantastic compound that raise your body temperature. It, in turn, initiates the fat burning process and also enhances the energy consumption in the body. It also works on suppressing your appetite and ensuring that you do not indulge in binge eating. Berries are one of the best foods for weight loss as they are rich in fiber, vitamins, and antioxidants. They also keep your blood sugar under control and healthily promote weight loss. Weight loss should also be about improving your health, not just restricting calories
You will need
- 1 cup of mixed frozen berries
- One small pinch of cayenne pepper powder
- 400 ml of milk
- 200 ml of cold green tea
- 1 tbsp of honey
Put all the ingredients in a mixer and prepare a smoothie. Now, add some crushed ice to it and stir again. Now, enjoy this delicious drink that not only satiates your appetite but also burns those extra calories.
Orange, ginger and green tea recovery smoothie
This smoothie packs a punch with rich contents of Vitamin C and anti-oxidants. The anti-inflammatory qualities of ginger help reduce the soreness in the body and boost your stamina. This smoothie will help burn the excess fat in your body and make you feel light and refreshed.
Oranges have vitamin C, which helps combat the oxidative stress that causes DOMS. The anti-inflammatory properties in ginger help to reduce muscle soreness after exercise. Recovery is an essential nut underestimated part of a weight loss regimen. But if you take care of the food you eat, your muscles will stay fresh, and you will get the motivation to go the extra distance while engaging in weight-loss exercises.
- One cup of fresh orange juice
- One scoop f whey protein
- Two tablespoon ginger juice
- One cup of cold green tea
- Crushed Ice
Put all the ingredients in the mixer to make a smoothie. Make sure you consume it fresh and do not store for consuming later as it will lose its fat-burning qualities when stored in the refrigerator.
Banana Turmeric smoothie
This tasty yet straightforward smoothie recipe capitalizes on fiber from the banana and fat-burning turmeric, which has a high content of curcumin, is excellent for a boost in metabolism. Turmeric has been found to be a natural fat burner, and it’s incredibly versatile as it pairs well with both sweet and savory foods and is present in almost every Indian dish.
- One medium banana, peeled and roughly chopped
- One cup unsweetened almond milk
- Quarter tablespoon of ground turmeric
- Half tablespoon of vanilla extract
Put all ingredients in a blender and blend to make a smoothie.
Protein and spice-rich smoothie
The trick is to limit fruit to about a quarter of cup which will lower the overall carb content while balancing other vital macro-nutrients like protein, fat, and fiber. Adding spices like cinnamon and turmeric, which stabilizes blood sugar, avocado, chia seeds, and protein powder, this recipe keeps you full for at least three hours.
- One cup of unsweetened almond milk
- 1/4th cup frozen wild blueberries
- 1or 2 handfuls frozen or fresh spinach, cauliflower (frozen only)
- One tablespoon chia seeds
- 1/4th avocado
- One inch of fresh ginger root
- 1/4th tablespoon of turmeric powder
- 1/4th teaspoon cinnamon
- one scoop of protein powder
Put all the ingredients in a blender and prepare a smoothie that will burn away your extra fat.
There is no cure for obesity in medical science. The medicines that are said to work wonderfully for weight loss, in turn, create further complications. In such a situation, you might feel a sense of panic and resign yourself to your fate. But thankfully, there are some beneficial home remedies that not only offer you relief from the menace of obesity but also motivate you to lead a healthy routine.