When it is rainy and chilly outside, and flu, as well as cold season, is at its height, it would be high time to pull out all the stops so as to keep your family in tiptop shape and good health. Appropriate season vaccines and regular doctor visits are a must.
However, when it comes to preventing diseases and easing the sniffles on an everyday basis, most individuals turn to the content of their medicine cabinets. There are a lot of natural treatments, which can help you feel better and offer the following health benefits:
- Treat Different Forms of Nausea
Ginger, in particular, is very active against nausea. It can help relieve vomiting and nausea for individuals going through different kinds of surgery. Apart from helping individuals with chemotherapy-related nausea, it is also effective for women with pregnancy-related nausea, like morning sickness.
While ginger is regarded as safe, it is important to speak to your naturopathic doctor before taking large amounts, especially when pregnant. It is also advisable to avoid taking ginger, particularly pregnant women nearing to give birth. This is because it is contraindicated with a history of clotting disorders and vaginal bleeding.
- Manage Headache
Headaches are characterized by tenseness feeling in the scalp, neck, and shoulder, while migraines are pulsating headaches. You must avoid headache-inducing substances, such as alcohol, monosodium glutamate (MSG), excessive caffeine, and phenylethylamine in cheese.
If you are experiencing a headache or migraine, you can use peppermint oil to soothe the pain with the scent. Peppermint oil opens up clogged blood vessels that cause headaches. This is because the oil contains methanol that regulates blood flow in the body. Apart from peppermint, other natural products you can use to manage headache include:
- Lavender oil
- Take Care of the Skin
The world of beauty is brimming with cutting-edge ingredients and high-tech devices, though when it comes to handling common skincare issues, newer is not always a good idea. In some situations, simple natural options can be as efficient as specifically engineered solutions.
Coconut oil, for example, is a topical skin soother. Recent research indicates that extra virgin coconut oil can suppress the body’s natural inflammatory agents. Many individuals like coconut oil products to deal with itchy skin and illnesses like psoriasis and eczema. However, experts warn against putting the oil on blemish-prone areas as it might worsen acne.
- Fight Depression
One in ten adults in the US struggles with depression, and antidepressants are a popular way to handle the condition. Though pills have side effects and are not the only solutions to fight depression. Survey shows that exercise is an effective treatment solution, but for some individuals, it serves as antidepressants.
Exercising begins a biological cascade of events, which results in different health benefits, like protecting against diabetes, lowering blood pressure, and improving sleep. For most individuals, the real value is in low-intensity exercise. This kind of exercise spurs the production of proteins referred to as neurotropic that make new connections and cause nerve cells to grow. The improvement in brain health helps to make you feel better.
- Deal with Joint Pain
Stinging nettle is effective in decreasing the inflammation effect related to arthritis. According to naturopathic professionals, stinging nettles are perfect for controlling dandruff, allowing patients to improve their general health hair and make it glossy.
In addition, stinging nettles can effectively treat BPH (benign prostatic hyperplasia), a condition involving enlargement of the prostate. Professionals also recommend patients to infuse stinging nettles in tea, though you can also use them in:
- Handle Type 2 Diabetes
More often than not, people suffering from type 2 diabetes look towards natural medicines in addition to conventional treatment. Natural treatments and using foodstuffs as medicines are a great way to complement your diabetes medication. Though if you add medicines, herbs, and supplements without the right guidance or knowledge, they may result in hypoglycemia.
Eating food containing fiber can lower insulin and blood sugar concentration. The suitable amount of fiber is around thirty grams in a day. However, many Americans get approximately five to eight grams, which cannot be sufficient. Although you may take fiber supplements, such as Metamucil, professionals at Livv Natural suggest that a perfect way to attain your goals is to include veggies in your diet.
- Strengthen Your Immune System
Natural elements like honey have many medicinal properties, which help to cure sore throats. Its bacteria-fighting assets and antioxidants will allow your body to fight against infections caused by fungi, viruses, and bacteria.
As a matter of fact, buckwheat honey has more antioxidants, so if you use it every day, it can boost your immune system in the long run. It is also recommendable to use honey every morning before taking breakfast or exercising so as to acquire extra energy to start your day.
- Reduce Eye Strain
Natural treatments like acupuncture may relieve strain, which is usually connected to neck tension. Acupuncturists concentrate on the UB1 point, also regarded as Jingming, so as to treat eye issues, like blurry vision, conjunctivitis, and night blindness.
Many acupuncturists suggest that this point brings blood flow and Qi to the eyes, which is an important part of acupuncture treatment regarding eye health. Acupuncture treatment may also treat most eye problems, including:
- Color blindness
- Enhance Hair Health
The individuals of East Asia have been using ginger as a remedy to promote hair growth for many years now.
As a matter of fact, there is a study showing that ginger remedy is effective for solving hair issues, including split ends, hair loss, and dandruff. To come up with a ginger-based treating solution, ensure you blend onion, ginger, and different oils, such as aloe, olive, and caster, together.
The Bottom Line!
Many individuals across the globe depend on natural medicines and treatments to handle various health conditions. Many natural medicines exist, though some of the popular include ginger, lavender oil, coconut oil, and honey.
However, similar to conventional drugs, natural medicines can also interact negatively with other medicines. This is why you’re recommended to consult your naturopathic expert before including any supplement or herb in your routine.