Fitness

We take birth from nature's matrix made up of the Five Elements and dissolve in the same upon death. Our body and being correspond...

Are you an avid biker? Do you love to get on your bike and just go around town enjoying the view and getting a...

The reason people hit the gym is firstly to improve their physique, build up muscles and tone up, and interestingly, for most gym-goers that’s...

In the current age, there is a strong campaign that encourages health and fitness. As a result, various forms of cardiovascular exercises have been...

The rates of obesity prevalence have tripled in the last four decades in the US. Today, an estimated seventeen percent of the American kids...

http://foodnhealth.org/ Monthly workout challenges are all the rage in recent years- but how do they work and are they really worth the time and money?...

Although a game of boxing or a karate match might seem violent in nature, appearances can be misleading. In reality, these are all noble...

Let’s face it – if you had a choice, the exercise would probably not be on the top of your list of things to...

There are no one-sized-fits-all methods to recovery. It is not an exact science. What works for some, may not work at all for others....

Cross trainers are fast becoming one of the most popular home workout machines, not only in gyms up and down the country but also...