Connection Between Natures Five Elements

The Connection Between Nature’s Five Elements and Yoga

We take birth from nature's matrix made up of the Five Elements and dissolve in the same upon death. Our body and being correspond...
cycling hazards and what you can do to avoid them

The 6 Common Biking Hazards And How To Avoid Them

Are you an avid biker? Do you love to get on your bike and just go around town enjoying the view and getting a...
The Pros and Cons of Monthly Workout Challenges

Get Ready To Sweat: The Pros and Cons of Monthly Workout...

http://foodnhealth.org/ Monthly workout challenges are all the rage in recent years- but how do they work and are they really worth the time and money?...
HIIT vs LISS Choose Your Match

HIIT vs LISS: Choose Your Match

In the current age, there is a strong campaign that encourages health and fitness. As a result, various forms of cardiovascular exercises have been...
The Gym is Much More than a Place for your Workouts

The Gym is Much More than a Place for your Workouts

The reason people hit the gym is firstly to improve their physique, build up muscles and tone up, and interestingly, for most gym-goers that’s...
Shoes vs Socks

Shoes vs Socks: Which is better to work out in?

Introduction For all you gym-goers out there, have you ever considered whether or not wearing shoes to the gym is a good or bad idea?...
Help Your Overweight Kids Lose Weight

Top Tips for Weight Loss in Kids You Need to Know

The rates of obesity prevalence have tripled in the last four decades in the US. Today, an estimated seventeen percent of the American kids...
Key Nutritional Concepts for Optimizing Post-Workout Recovery

Nutritional Strategies to Optimize Recovery Between Workouts

If you are looking to build muscles and achieve the top shape, intense training plays an integral role in reaching that goal. However, recovery...

How You Can Create an Efficient and Sustainable Workout Plan for...

Let’s face it – if you had a choice, the exercise would probably not be on the top of your list of things to...
Protein Powder vs. Meal Replacement Shakes

Protein Powder vs. Meal Replacement Shakes: Making the Right Choice for...

Protein powder and meal replacement shakes have gained immense popularity in recent years as individuals strive to meet their nutritional requirements conveniently and effectively....
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