Fitness

We all want to get in shape. It doesn’t matter whether you just want to be healthy or have decided you need to fit...

The summer is here, everyone is getting the shorts out, and bikini shopping for their summer holiday away, and you cannot help but feel...

All of us have done it, worn the same running shoes for too long or exhausted our workout to the points of tearing. However,...

Today, lipo fat removal and tummy tuck are treatments that are availed by both celebrities as well as ordinary people. It helps in toning...

Geography of Quantum Yoga Quantum yoga can be defined as the type of yoga that not only strengthens and tones the muscles but also keeps...

Mountain biking has come a long way from pushing an old bicycle through the mud in the woods. There can be some confusion about...

If you have watched a mixed martial artist in action, you would have noticed their immense flexibility, incredible strength, and lean muscular bodies. Their...

Stationary rowing is known for being one of the most complete workouts you can do. It works almost every single muscle in your body,...

That lovely, lovely summer heat that makes concrete roads look like they’re evaporating and turns the whole city into an oven. Cooking in yourhigh-intensitysweat...

The government-mandated public gym closures opened new avenues for the fitness industry. It acted as a catalyst, fuelling the growth of the virtual fitness...