Fitness

Yoga is the ideal form of workout if you want to improve flexibility, reduce weight, and feel less stressed at the same time. You...

All of us have done it, worn the same running shoes for too long or exhausted our workout to the points of tearing. However,...

These days, it seems everyone and their dog is doing CrossFit. You have probably overheard your friend bragging about his "WOD" or seen your...

Jogging, or even taking part in marathons is not that rare anymore - apart from comfortable footwear it doesn’t require any equipment, and can...

Introduction For all you gym-goers out there, have you ever considered whether or not wearing shoes to the gym is a good or bad idea?...

Belly fat is stubborn as a mule, right? No matter what you do it stays right there, and it makes you feel uncomfortable. Fortunately,...

You are working out hard every day, but you just don’t seem to notice any change. Even after a few months, something should start...

There are no one-sized-fits-all methods to recovery. It is not an exact science. What works for some, may not work at all for others....

Do you know how to use CBD for yoga? Surprisingly, they augment each other’s similar effects, so you will benefit more from your routine....

Mountain biking has come a long way from pushing an old bicycle through the mud in the woods. There can be some confusion about...