Fitness

There are no one-sized-fits-all methods to recovery. It is not an exact science. What works for some, may not work at all for others....

India has always been the epitome of yogic sagacity. Being the place of origination of yoga, India is considered to be the connoisseur of...

Finding opportunities for communities to come together and be active helps people become more fit while also getting to know their neighbors better. Outdoor...

The word Calisthenics comes from the Greek words kálos and sthénos, which literally translates as beauty and strength. Beauty- To emphasize the aesthetic pleasure...

The summer is here, everyone is getting the shorts out, and bikini shopping for their summer holiday away, and you cannot help but feel...

Going to the gym is a great way to get into shape and have fun. But what about if you don’t have a gym...

“A healthy outside starts from the inside.”- Robert Urich Weight loss procedure is a time-taking task that comes with a lot of hurdles in which...

Yoga has several benefits for the overall body and specifically the spine. Regular practice can decrease stress, high blood pressure and improve flexibility. People...

Cross trainers are fast becoming one of the most popular home workout machines, not only in gyms up and down the country but also...

When it comes to naturally losing weight, there are a variety of methods to choose from. One of the best ways to go about...