In What Case Should You Opt for a Tummy Tuck?

If you are anything like me, you must think of starting a new diet to help you lose weight every other month. You might even...
Fitness Myths That Are Harmful To Your Health

7 Fitness Myths That Are Harmful To Your Health

Being fit and active is the ultimate goal. But, when it comes to reaching that goal through an effective planning process, it seems like...
Do HGH helps in weight loss

Do HGH Helps in Weight Loss?

Can human growth hormones help in burning fat and build muscles? Can the hormone that promotes cell regeneration and cell reproduction be a dieter's...
Why one should practice Ashtanga yoga

Why Should One Practice Ashtanga Yoga

For many people, Ashtanga yoga is an extremely challenging and way too exhausting yoga style. Is this the true essence of Ashtanga yoga for...
Barriers to fitness: Overcoming common challenges

6 Reasons Your Workout Routine Isn’t Working For You

You are working out hard every day, but you just don’t seem to notice any change. Even after a few months, something should start...
Food Best for Weight Loss and Muscle Building

Top 8 Food Best for Weight Loss and Muscle Building

In bodybuilding, losing weight and gaining muscle are the two main goals that everyone wants to achieve. To achieve your objectives, you need to...
Home Gym Essentials

Home Gym Essentials 

Going to the gym is a great way to stay in shape and improve your health but it also means you will need to...
Your 5 step guide to Quantum Yoga

Your 5 step guide to Quantum Yoga – What is it?...

Geography of Quantum Yoga Quantum yoga can be defined as the type of yoga that not only strengthens and tones the muscles but also keeps...
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BMI and Weight Loss – Is It a Useful Tool?

We all seem to have that one smug friend that can seemingly eat whatever they like, and as much of it as they like,...

4 Indian Yoga Gurus a Health Freak Should Know About &...

A journey to the past and present of Yoga - India is well known the world over as the land of spirituality and is...
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