How Martial Arts Connect Your Mind, Body, and Spirit

The Way of the Warrior: How Martial Arts Connect Your Mind,...

Although a game of boxing or a karate match might seem violent in nature, appearances can be misleading. In reality, these are all noble...
The Gym is Much More than a Place for your Workouts

The Gym is Much More than a Place for your Workouts

The reason people hit the gym is firstly to improve their physique, build up muscles and tone up, and interestingly, for most gym-goers that’s...
Exercising Know-How

Exercising Know-How During the Summer Months

That lovely, lovely summer heat that makes concrete roads look like they’re evaporating and turns the whole city into an oven. Cooking in yourhigh-intensitysweat...
101 Body-Sculpting Workouts & Nutrition Plans

Body Shaping 101 for Women

Every woman wishes to enjoy a gorgeous body and forget all about a fluffy tummy or the so-called “love handles”. But, not just the...
Getting Fit and Healthy in a Gym

Getting Fit and Healthy in a Gym

Weight loss is probably one of the most emotional and complex decision that a person could ever have. More so, with people who have...
Improve Lower Back Strength With These 5 Simple Exercises

Improve Lower Back Strength With These 5 Simple Exercises

Lower back pain is a common occurrence for us all and whether we have it from time to time or if we suffer from...
How Yoga Helps Addicts Recover

How Yoga Helps Addicts Recover

There are no one-sized-fits-all methods to recovery. It is not an exact science. What works for some, may not work at all for others....
Basic Meditation Tips For Beginners

9 Basic Meditation Tips That Beginners Need to Read Before Their...

Before you start on your journey to finding inner peace, it's important that you understand a few basic meditation tips. Click here to become...

Benefits Of Calisthenics That Makes It Different From Street Workout

The word Calisthenics comes from the Greek words kálos and sthénos, which literally translates as beauty and strength. Beauty- To emphasize the aesthetic pleasure...
Bodybuilding at Home: Advantages and Disadvantages

Bodybuilding at Home: Advantages and Disadvantages

+ Benefits of bodybuilding at home Long-term investment        After two years of gym membership you will usually pay between 500th and 2000th. If you want...
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