How to Prep Your Gym for Spring
It might be freezing outside but there’s never been a better time to prep your gym for the spring rush. Before knowing it, gym-goers...
10 Health Benefits of Yoga
Weight loss, a solid and versatile body, beautiful glowing epidermis, peaceful mind, health - whatever you’re looking for, yoga has it. However, frequently, yoga...
Why Should One Practice Ashtanga Yoga
For many people, Ashtanga yoga is an extremely challenging and way too exhausting yoga style. Is this the true essence of Ashtanga yoga for...
Health Benefits of Practicing Yoga
Yoga is the ideal form of workout if you want to improve flexibility, reduce weight, and feel less stressed at the same time. You...
How Cross Trainers Can Help You Lose the Belly
Cross trainers are fast becoming one of the most popular home workout machines, not only in gyms up and down the country but also...
5 Effective Ways to Get in Shape Just in Time for...
It might be the dead of winter for the majority of the world, but that doesn’t mean that you should start sculpting your summer...
Yoga Poses for a Healthy Spine
Yoga has several benefits for the overall body and specifically the spine. Regular practice can decrease stress, high blood pressure and improve flexibility. People...
Types of Gym Equipment to include in your Fitness Studio
When shopping for gym equipment, it's crucial to know what kind of gear your fitness studio will need. It's not enough to buy what...
Bariatric Divorce: Why Extreme Weight Loss Leads to Break-Ups
The journey of extreme weight loss, particularly through bariatric surgery, is often seen as a positive life change. However, this journey can have unexpected...
Quick Tips to Get Most Out of a Virtual Fitness Session
The government-mandated public gym closures opened new avenues for the fitness industry. It acted as a catalyst, fuelling the growth of the virtual fitness...
