Your Doorway to the Ultimate Union With the Self

Living in the modern world takes a toll on our physical and mental health. There has been a significant increase in the number of...
The Perfect Home Gym

7 Essential Items for The Perfect Home Gym

Going to the gym is a great way to get into shape and have fun. But what about if you don’t have a gym...

5 Effective Ways to Get in Shape Just in Time for...

It might be the dead of winter for the majority of the world, but that doesn’t mean that you should start sculpting your summer...
Everyday Activities for Losing Fat

Everyday Activities for Losing Fat

Our society has made such a big deal of weight loss that all the commercials seem to have convinced us that we need medicine...
Barriers to fitness: Overcoming common challenges

6 Reasons Your Workout Routine Isn’t Working For You

You are working out hard every day, but you just don’t seem to notice any change. Even after a few months, something should start...
A 7-Day Weight-Loss Workout Plan

How To Get Fit And Lose Fat In Just 7 Weeks!

The summer is here, everyone is getting the shorts out, and bikini shopping for their summer holiday away, and you cannot help but feel...
How To Fix Sore Muscles

How To Fix Sore Muscles

You’ve probably heard it all before: exercising is good for you and you should be doing it regularly. Not only does it improve your...
Best Rowing Machine for Home Use

What is the Best Rowing Machine for Home Use?

Stationary rowing is known for being one of the most complete workouts you can do. It works almost every single muscle in your body,...
Keeping Hydrated Whilst Training

Importance Of Keeping Hydrated Whilst Training During The Hot Summer Months

Nearly 75% of our body mass consists of water, and it is one of the next very important to stay alive after oxygen. Water...
Bench Press

The Best Upper Body Workout for Men

There are many benefits to having a strong upper body that will give you more than just bulging biceps and well-defined pecs.  Incorporating the...
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