A 7-Day Weight-Loss Workout Plan

How To Get Fit And Lose Fat In Just 7 Weeks!

The summer is here, everyone is getting the shorts out, and bikini shopping for their summer holiday away, and you cannot help but feel...
Everyday Activities for Losing Fat

Everyday Activities for Losing Fat

Our society has made such a big deal of weight loss that all the commercials seem to have convinced us that we need medicine...

4 Indian Yoga Gurus a Health Freak Should Know About &...

A journey to the past and present of Yoga - India is well known the world over as the land of spirituality and is...

7 Benefits of Skateboarding You May Not Know About

What was once considered to be a dangerous sport for the rebels is nowadays one of the most popular sports among people of all...
Yoga for New Moms

Your Ultimate Guide to Postpartum Yoga for New Moms

Being a new mom is exciting - and stressful! In this postpartum yoga guide, you'll learn how to relieve stress and get back in...
Your 5 step guide to Quantum Yoga

Your 5 step guide to Quantum Yoga – What is it?...

Geography of Quantum Yoga Quantum yoga can be defined as the type of yoga that not only strengthens and tones the muscles but also keeps...
Exercising Know-How

Exercising Know-How During the Summer Months

That lovely, lovely summer heat that makes concrete roads look like they’re evaporating and turns the whole city into an oven. Cooking in yourhigh-intensitysweat...
Is cross trainer effective for weight loss and removal of belly fat

How Cross Trainers Can Help You Lose the Belly

Cross trainers are fast becoming one of the most popular home workout machines, not only in gyms up and down the country, but also...
Getting Fit and Healthy in a Gym

Getting Fit and Healthy in a Gym

Weight loss is probably one of the most emotional and complex decision that a person could ever have. More so, with people who have...
Do it – The Yoga Way

Do it – The Yoga Way

Almost the whole world has experienced, read and felt it – blood pressure is not something that started until few decades back. Lots of...
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