Fitness

When shopping for gym equipment, it's crucial to know what kind of gear your fitness studio will need. It's not enough to buy what...

We wade into the over-hyped supplement market to reveal the seven supplements that really work to build muscle and strip off body fat.

If you have watched a mixed martial artist in action, you would have noticed their immense flexibility, incredible strength, and lean muscular bodies. Their...

Athleticism isn’t just about running fast or jumping higher than your competition: It needs more. You need to include some techniques in your workout...

Going to the gym is a great way to get into shape and have fun. But what about if you don’t have a gym...

http://foodnhealth.org/ Monthly workout challenges are all the rage in recent years- but how do they work and are they really worth the time and money?...

“A healthy outside starts from the inside.”- Robert Urich Weight loss procedure is a time-taking task that comes with a lot of hurdles in which...

Are you an avid biker? Do you love to get on your bike and just go around town enjoying the view and getting a...

Cross trainers are fast becoming one of the most popular home workout machines, not only in gyms up and down the country but also...

A protein bar is a healthy snack that helps boost your protein levels in the body and gives you that extra energy you need...