Fitness

Photo by Derek Owens on Unsplash There are many pervasive stereotypes that plague the modern fitness industry, particularly those concerning the vegan diet and the...

The word Calisthenics is an amalgamation of the Greek words kálos and sthénos, which translates to beauty and strength. Beauty- To emphasize the aesthetic...

A journey to the past and present of Yoga - India is well known the world over as the land of spirituality and is...

The word Calisthenics comes from the Greek words kálos and sthénos, which literally translates as beauty and strength. Beauty- To emphasize the aesthetic pleasure...

Losing weight can be difficult, especially if you are in no position to workout regularly, or if you are suffering some condition that prevents...

Regular exercise and maximum effort are necessary, but if you truly want quick training results, you should consider using steroids. These are incredibly powerful...

Few Tips to Prevent Common Shoulder Injuries Shoulder health is often a neglected issue. Unless you are suffering from some high-end shoulder injuries or joint...

Yoga has several benefits for the overall body and specifically the spine. Regular practice can decrease stress, high blood pressure and improve flexibility. People...

Before you start on your journey to finding inner peace, it's important that you understand a few basic meditation tips. Click here to become...

Weight loss, a solid and versatile body, beautiful glowing epidermis, peaceful mind, health - whatever you’re looking for, yoga has it. However, frequently, yoga...