7 Benefits of Skateboarding You May Not Know About

What was once considered to be a dangerous sport for the rebels is nowadays one of the most popular sports among people of all...
Yoga Poses For Tailbone (Coccyx) Pain

Yoga Poses For Tailbone (Coccyx) Pain

When the subject ‘tailbone’ conjures up most of us have one common question to ask and that is “why do we have a tailbone?”...

5 Reasons Why It Is Important to Have Strong Core Muscles

Many people only remember to exercise their core muscles when they start preparing for the summer, not realizing just how much they can benefit...
kegel pelvic floor muscle exercise

Kegel Exercise – a boon for treating Premature Ejaculation & ED

One of the most common issues that men and women can face alike is not able to reach the pinnacle of ecstasy while in...
Best Rowing Machine for Home Use

What is the Best Rowing Machine for Home Use?

Stationary rowing is known for being one of the most complete workouts you can do. It works almost every single muscle in your body,...
Superdrol the Strongest Prohormone

What Makes Superdrol the Strongest Prohormone?

Growing muscles very fast without accumulating fat is the goal of bodybuilders and athletes who want to elevate their level of performance to breathtaking...
lipo fat removal and tummy tuck

What is the Difference Between a Tummy Tuck & Lipo Fat...

Today, lipo fat removal and tummy tuck are treatments that are availed by both celebrities as well as ordinary people. It helps in toning...
Your 5 step guide to Quantum Yoga

Your 5 step guide to Quantum Yoga – What is it?...

Geography of Quantum Yoga Quantum yoga can be defined as the type of yoga that not only strengthens and tones the muscles but also keeps...
Bodybuilding at Home: Advantages and Disadvantages

Bodybuilding at Home: Advantages and Disadvantages

+ Benefits of bodybuilding at home Long-term investment        After two years of a gym membership you will usually pay between 500th and 2000th. If you...
Vegan Bodybuilders

5 Inspirational Vegan Bodybuilders that are Breaking the Stereotypes

Photo by Derek Owens on Unsplash There are many pervasive stereotypes that plague the modern fitness industry, particularly those concerning the vegan diet and the...
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