The Way of the Warrior: How Martial Arts Connect Your Mind,...
Although a game of boxing or a karate match might seem violent in nature, appearances can be misleading. In reality, these are all noble...
Bodybuilding at Home: Advantages and Disadvantages
+ Benefits of bodybuilding at home
Long-term investment
After two years of a gym membership you will usually pay between 500th and 2000th. If you...
How Cross Trainers Can Help You Lose the Belly
Cross trainers are fast becoming one of the most popular home workout machines, not only in gyms up and down the country but also...
Get Ready To Sweat: The Pros and Cons of Monthly Workout...
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Monthly workout challenges are all the rage in recent years- but how do they work and are they really worth the time and money?...
How You Can Create an Efficient and Sustainable Workout Plan for...
Let’s face it – if you had a choice, the exercise would probably not be on the top of your list of things to...
Improve Lower Back Strength With These 5 Simple Exercises
Lower back pain is a common occurrence for us all and whether we have it from time to time or if we suffer from...
Ideas And Tips For Making Your Treadmill Run Worthwhile
Wondering how to get the most of all that time you are spending on the treadmill? Well, there are some tips, which will help...
How to Get the Body of an Olympic Gymnast!
It's no secret, gymnasts have incredible physiques but how do they achieve those muscles if they don't lift weights? Their sport requires endurance, speed,...