BMI and Weight Loss – Is It a Useful Tool?

We all seem to have that one smug friend that can seemingly eat whatever they like, and as much of it as they like,...
Is It Bad to Exercise on an Empty Stomach?

Is It OK to Workout on an Empty Stomach?

Everyone has their own preferences when it comes to working out – some people like pilates, some like powerlifting. It’s a very personal matter...
Avoid obesity

Avoid obesity: diet, exercise, relaxation, sleep

The main cause of obesity is the adoption of poor habits and an improper lifestyle. Therefore, with the right healthy behaviors, it is easy...

In What Case Should You Opt for a Tummy Tuck?

If you are anything like me, you must think of starting a new diet to help you lose weight every other month. You might even...
primary care weight management

The Ultimate Guide To Primary Care Weight Management

Maintaining your weight in the normal range is essential to healthy living. It adds to your overall fitness and keeps your vulnerability to different...
Exercise vs Diet

Exercise vs Diet- Which is More Important for Weight Loss?

We all know that adequate exercise and a good diet plan are the only two things you need to lose weight. But have you...

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