How To Lose Weight Naturally
When it comes to naturally losing weight, there are a variety of methods to choose from. One of the best ways to go about...
Is It OK to Workout on an Empty Stomach?
Everyone has their own preferences when it comes to working out – some people like pilates, some like powerlifting. It’s a very personal matter...
What No One Tells You About Weight Loss
‘Ugh, I need to lose some weight.’ How many times have you heard yourself or your friends casually exclaim that? While for some people...
Avoid obesity: diet, exercise, relaxation, sleep
The main cause of obesity is the adoption of poor habits and an improper lifestyle. Therefore, with the right healthy behaviors, it is easy...
BMI and Weight Loss – Is It a Useful Tool?
We all seem to have that one smug friend that can seemingly eat whatever they like, and as much of it as they like,...
In What Case Should You Opt for a Tummy Tuck?
If you are anything like me, you must think of starting a new diet to help you lose weight every other month.
You might even...
Exercise vs Diet- Which is More Important for Weight Loss?
We all know that adequate exercise and a good diet plan are the only two things you need to lose weight. But have you...
How Medical Weight Loss Programs Can Help You Achieve Long-Term Success
When it comes to achieving long-term success with weight loss, traditional diets and exercise plans can often fall short. At VIVA Wellness, we understand...
