Avoid obesity: diet, exercise, relaxation, sleep
The main cause of obesity is the adoption of poor habits and an improper lifestyle. Therefore, with the right healthy behaviors, it is easy...
Exercise vs Diet- Which is More Important for Weight Loss?
We all know that adequate exercise and a good diet plan are the only two things you need to lose weight. But have you...
Is It OK to Workout on an Empty Stomach?
Everyone has their own preferences when it comes to working out – some people like pilates, some like powerlifting. It’s a very personal matter...
Weight management – Reasons why everyone should pay heed to it
While it's we all are striving to make a successful and comfortable living; it's imperative not to forget our health and wellness. After all,...
Everyday Activities for Losing Fat
Our society has made such a big deal of weight loss that all the commercials seem to have convinced us that we need medicine...
Bariatric Divorce: Why Extreme Weight Loss Leads to Break-Ups
The journey of extreme weight loss, particularly through bariatric surgery, is often seen as a positive life change. However, this journey can have unexpected...
BMI and Weight Loss – Is It a Useful Tool?
We all seem to have that one smug friend that can seemingly eat whatever they like, and as much of it as they like,...
