Home Authors Posts by Tiziano Dallago

Tiziano Dallago

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Protein bars - why use them in a sports diet
Snacks/Desserts

Protein bars: why use them in a sports diet

Tiziano Dallago -
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Daily consumption

Dried fruit: what is it and why eat it every day

Tiziano Dallago -
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Bodyweight exercises

Pull ups -> the best multijoin exercise for the back!

Tiziano Dallago -
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Food

Healthy breakfast: how to structure it

Tiziano Dallago -
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Food

Eating brown -> advantages and disadvantages

Tiziano Dallago -
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Bodyweight exercises

Push up: not only strengthening of the upper limbs

Tiziano Dallago -
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Food

Salt consumption -> adjust to our health

Tiziano Dallago -
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Bodyweight exercises

Squat: it not only trains legs, it’s a multi-join exercise!

Tiziano Dallago -
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Food

Brown rice with tuna and zucchini

Tiziano Dallago -
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Food

Coconut oil -> a fat can help you to lose weight!

Tiziano Dallago -
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