Fitness

Weight loss, a solid and versatile body, beautiful glowing epidermis, peaceful mind, health - whatever you’re looking for, yoga has it. However, frequently, yoga...

With so much information that focuses only on losing weight, gaining muscle, or staying strong, little of it reflects the notion of burning fat...

In the current age, there is a strong campaign that encourages health and fitness. As a result, various forms of cardiovascular exercises have been...

The reason people hit the gym is firstly to improve their physique, build up muscles and tone up, and interestingly, for most gym-goers that’s...

Many people only remember to exercise their core muscles when they start preparing for the summer, not realizing just how much they can benefit...

Wondering how to get the most of all that time you are spending on the treadmill? Well, there are some tips, which will help...

It's no secret, gymnasts have incredible physiques but how do they achieve those muscles if  they don't lift weights?  Their sport requires endurance, speed,...

Geography of Quantum Yoga Quantum yoga can be defined as the type of yoga that not only strengthens and tones the muscles but also keeps...

A journey to the past and present of Yoga - India is well known the world over as the land of spirituality and is...

One of the most common issues that men and women can face alike is not able to reach the pinnacle of ecstasy while in...