The 6 Common Biking Hazards And How To Avoid Them
Are you an avid biker? Do you love to get on your bike and just go around town enjoying the view and getting a...
Best Exercises for Your Lower Back
We all know someone who suffers from back pain. In fact, four out of five Americans will suffer from back pain at some point...
Improving Mental Health: 4 Ways Yoga Changes The Brain
It’s no surprise that one of yoga’s core tenants is to reduce agitation and quieten the mind. With one in four people affected by...
Top Tips for Weight Loss in Kids You Need to Know
The rates of obesity prevalence have tripled in the last four decades in the US. Today, an estimated seventeen percent of the American kids...
Improve Lower Back Strength With These 5 Simple Exercises
Lower back pain is a common occurrence for us all and whether we have it from time to time or if we suffer from...
Yoga Poses for a Healthy Spine
Yoga has several benefits for the overall body and specifically the spine. Regular practice can decrease stress, high blood pressure and improve flexibility. People...
7 Benefits of Skateboarding You May Not Know About
What was once considered to be a dangerous sport for the rebels is nowadays one of the most popular sports among people of all...
Exercising Know-How During the Summer Months
That lovely, lovely summer heat that makes concrete roads look like they’re evaporating and turns the whole city into an oven. Cooking in yourhigh-intensitysweat...
Top 7 Secret Belly-fat Busting Workout Routines
Belly fat is stubborn as a mule, right? No matter what you do it stays right there, and it makes you feel uncomfortable. Fortunately,...
10 Health Benefits of Yoga
Weight loss, a solid and versatile body, beautiful glowing epidermis, peaceful mind, health - whatever you’re looking for, yoga has it. However, frequently, yoga...
