Your Doorway to the Ultimate Union With the Self
Living in the modern world takes a toll on our physical and mental health. There has been a significant increase in the number of...
The Important Role Of Yoga In the Digestive System
Energy and nutrients are necessary for our vital organs to perform their functions for us to survive. One organ system that could provide nutrients...
5 Effective Ways to Get in Shape Just in Time for...
It might be the dead of winter for the majority of the world, but that doesn’t mean that you should start sculpting your summer...
Top 8 Food Best for Weight Loss and Muscle Building
In bodybuilding, losing weight and gaining muscle are the two main goals that everyone wants to achieve. To achieve your objectives, you need to...
What is the Best Rowing Machine for Home Use?
Stationary rowing is known for being one of the most complete workouts you can do. It works almost every single muscle in your body,...
Avoid obesity: diet, exercise, relaxation, sleep
The main cause of obesity is the adoption of poor habits and an improper lifestyle. Therefore, with the right healthy behaviors, it is easy...
BMI and Weight Loss – Is It a Useful Tool?
We all seem to have that one smug friend that can seemingly eat whatever they like, and as much of it as they like,...
What No One Tells You About Weight Loss
‘Ugh, I need to lose some weight.’ How many times have you heard yourself or your friends casually exclaim that? While for some people...
How You Can Create an Efficient and Sustainable Workout Plan for...
Let’s face it – if you had a choice, the exercise would probably not be on the top of your list of things to...
How Medical Weight Loss Programs Can Help You Achieve Long-Term Success
When it comes to achieving long-term success with weight loss, traditional diets and exercise plans can often fall short. At VIVA Wellness, we understand...
