Barriers to fitness: Overcoming common challenges

6 Reasons Your Workout Routine Isn’t Working For You

You are working out hard every day, but you just don’t seem to notice any change. Even after a few months, something should start...
video

How Klaire Labs Originated and Became A Health Supplements leader

The suffering of Claire Farr Klaire Labs developed health supplements due to the fact that Claire Farr had been suffering as a result of food...
Is It Bad to Exercise on an Empty Stomach?

Is It OK to Workout on an Empty Stomach?

Everyone has their own preferences when it comes to working out – some people like pilates, some like powerlifting. It’s a very personal matter...
BMI

BMI and Weight Loss – Is It a Useful Tool?

We all seem to have that one smug friend that can seemingly eat whatever they like, and as much of it as they like,...
lipo fat removal and tummy tuck

What is the Difference Between a Tummy Tuck & Lipo Fat...

Today, lipo fat removal and tummy tuck are treatments that are availed by both celebrities as well as ordinary people. It helps in toning...
Exercise vs Diet

Exercise vs Diet- Which is More Important for Weight Loss?

We all know that adequate exercise and a good diet plan are the only two things you need to lose weight. But have you...
Feeding Your Child Athlete

Nutrition Tips For Young Athletes

Have a budding athlete in the family? Proper nutrition is one of the main aspects of a successful athlete. As such, you need to...
The Method Of Kegel Exercise For Men And Women

The Method Of Kegel Exercise For Men And Women

Kegel exercise for men and women is simple. Spread your legs as wide as your pelvis and place your hands on top of your...
How can yoga help people with breast cancer?

The Surprising Ways Yoga Affects Breast Cancer Patients

Do you know 1 in 8 U.S. women have chances to develop breast cancer over the course of their lifetime? The problem tends to...

A Busy Man’s Guide to Staying in Shape

We all know the importance of taking care of our health, but for time-strapped gentlemen, fitting a workout into their daily schedule and focusing...
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