Your Ultimate Guide to Postpartum Yoga for New Moms
Being a new mom is exciting - and stressful! In this postpartum yoga guide, you'll learn how to relieve stress and get back in...
The Connection Between Nature’s Five Elements and Yoga
We take birth from nature's matrix made up of the Five Elements and dissolve in the same upon death. Our body and being correspond...
How Yoga Helps Addicts Recover
There are no one-sized-fits-all methods to recovery. It is not an exact science. What works for some, may not work at all for others....
5 Inspirational Vegan Bodybuilders that are Breaking the Stereotypes
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There are many pervasive stereotypes that plague the modern fitness industry, particularly those concerning the vegan diet and the...
6 Kinds Of Protein Bars That Are Growing In Popularity
A protein bar is a healthy snack that helps boost your protein levels in the body and gives you that extra energy you need...
5 Steroids Your Body Will Love
Regular exercise and maximum effort are necessary, but if you truly want quick training results, you should consider using steroids. These are incredibly powerful...
Get Ready To Sweat: The Pros and Cons of Monthly Workout...
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Monthly workout challenges are all the rage in recent years- but how do they work and are they really worth the time and money?...
The Best Energy Supplements to Try this Year
There are lots of interesting supplements that can be taken for energy. Here are a few to think about. It's hard to say which...
5 Reasons To Do Your Yoga Teacher Training In India
India has always been the epitome of yogic sagacity. Being the place of origination of yoga, India is considered to be the connoisseur of...
Suwitmuaythai for Fitness With Muay Thai and Weight Loss Program
If you have watched a mixed martial artist in action, you would have noticed their immense flexibility, incredible strength, and lean muscular bodies. Their...