The Gym is Much More than a Place for your Workouts

The Gym is Much More than a Place for your Workouts

The reason people hit the gym is firstly to improve their physique, build up muscles and tone up, and interestingly, for most gym-goers that’s...
How to Use CBD for Yoga

How to Use CBD for Yoga

Do you know how to use CBD for yoga? Surprisingly, they augment each other’s similar effects, so you will benefit more from your routine....
Why one should practice Ashtanga yoga

Why Should One Practice Ashtanga Yoga

For many people, Ashtanga yoga is an extremely challenging and way too exhausting yoga style. Is this the true essence of Ashtanga yoga for...

4 Indian Yoga Gurus a Health Freak Should Know About &...

A journey to the past and present of Yoga - India is well known the world over as the land of spirituality and is...
Fitness Myths That Are Harmful To Your Health

7 Fitness Myths That Are Harmful To Your Health

Being fit and active is the ultimate goal. But, when it comes to reaching that goal through an effective planning process, it seems like...
Can Yoga Improve Mental Health By Physically Changing The Brain?

Improving Mental Health: 4 Ways Yoga Changes The Brain

It’s no surprise that one of yoga’s core tenants is to reduce agitation and quieten the mind. With one in four people affected by...
Yoga Poses to Maintain a Healthy Spine and Eliminate Back Pain

Yoga Poses for a Healthy Spine

Yoga has several benefits for the overall body and specifically the spine. Regular practice can decrease stress, high blood pressure and improve flexibility. People...
Getting Fit and Healthy in a Gym

Getting Fit and Healthy in a Gym

Weight loss is probably one of the most emotional and complex decision that a person could ever have. More so, with people who have...
The Pros and Cons of Monthly Workout Challenges

Get Ready To Sweat: The Pros and Cons of Monthly Workout...

http://foodnhealth.org/ Monthly workout challenges are all the rage in recent years- but how do they work and are they really worth the time and money?...
Do HGH helps in weight loss

Do HGH Helps in Weight Loss?

Can human growth hormones help in burning fat and build muscles? Can the hormone that promotes cell regeneration and cell reproduction be a dieter's...
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