Yoga/Workout

Geography of Quantum Yoga Quantum yoga can be defined as the type of yoga that not only strengthens and tones the muscles but also keeps...

The sincere practitioners of yoga and meditation do not shy away from promulgating the positive transfiguration that both these art forms bring to the...

A journey to the past and present of Yoga - India is well known the world over as the land of spirituality and is...

Before you start on your journey to finding inner peace, it's important that you understand a few basic meditation tips. Click here to become...

Yoga has several benefits for the overall body and specifically the spine. Regular practice can decrease stress, high blood pressure and improve flexibility. People...

Weight loss, a solid and versatile body, beautiful glowing epidermis, peaceful mind, health - whatever you’re looking for, yoga has it. However, frequently, yoga...

We take birth from nature's matrix made up of the Five Elements and dissolve in the same upon death. Our body and being correspond...

Being a new mom is exciting - and stressful! In this postpartum yoga guide, you'll learn how to relieve stress and get back in...

There are no one-sized-fits-all methods to recovery. It is not an exact science. What works for some, may not work at all for others....

Ever suffered from depression? Or went through a stressful experience in your life? Don’t worry; restorative yoga is here to help you. Yoga works...