Your 5 step guide to Quantum Yoga

Your 5 step guide to Quantum Yoga – What is it?...

Geography of Quantum Yoga Quantum yoga can be defined as the type of yoga that not only strengthens and tones the muscles but also keeps...

4 Indian Yoga Gurus a Health Freak Should Know About &...

A journey to the past and present of Yoga - India is well known the world over as the land of spirituality and is...
Yoga Poses to Maintain a Healthy Spine and Eliminate Back Pain

Yoga Poses for a Healthy Spine

Yoga has several benefits for the overall body and specifically the spine. Regular practice can decrease stress, high blood pressure and improve flexibility. People...
Benefits of Yoga in Daily Life

10 Health Benefits of Yoga

Weight loss, a solid and versatile body, beautiful glowing epidermis, peaceful mind, health - whatever you’re looking for, yoga has it. However, frequently, yoga...
How Yoga Helps Addicts Recover

How Yoga Helps Addicts Recover

There are no one-sized-fits-all methods to recovery. It is not an exact science. What works for some, may not work at all for others....
Do it – The Yoga Way

Do it – The Yoga Way

Almost the whole world has experienced, read and felt it – blood pressure is not something that started until few decades back. Lots of...
Lose Weight With A Yoga Diet

7 Practical Steps To Lose Weight With A Yoga Diet

“A healthy outside starts from the inside.”- Robert Urich Weight loss procedure is a time-taking task that comes with a lot of hurdles in which...
Can Yoga Improve Mental Health By Physically Changing The Brain?

Improving Mental Health: 4 Ways Yoga Changes The Brain

It’s no surprise that one of yoga’s core tenants is to reduce agitation and quieten the mind. With one in four people affected by...

Learn CrossFit Workout – A Video Lesson

CrossFit Workouts and Nutrition Advice Video Guide by Carl Saville, CrossFit instructor A video guide by presented by Carl Saville, a CrossFit instructor, who shares his...

4 Simple Exercises to Get You On The Yoga Path to...

Ever suffered from depression? Or went through a stressful experience in your life? Don’t worry; restorative yoga is here to help you. Yoga works...
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