Kegel Exercise – a boon for treating Premature Ejaculation & ED
One of the most common issues that men and women can face alike is not able to reach the pinnacle of ecstasy while in...
4 Indian Yoga Gurus a Health Freak Should Know About &...
A journey to the past and present of Yoga - India is well known the world over as the land of spirituality and is...
Yoga Poses for a Healthy Spine
Yoga has several benefits for the overall body and specifically the spine. Regular practice can decrease stress, high blood pressure and improve flexibility. People...
Your Doorway to the Ultimate Union With the Self
Living in the modern world takes a toll on our physical and mental health. There has been a significant increase in the number of...
7 Practical Steps To Lose Weight With A Yoga Diet
“A healthy outside starts from the inside.”- Robert Urich
Weight loss procedure is a time-taking task that comes with a lot of hurdles in which...
The Connection Between Nature’s Five Elements and Yoga
We take birth from nature's matrix made up of the Five Elements and dissolve in the same upon death. Our body and being correspond...
How to Do Hip Extension Correctly
It is an undeniable fact that whenever we are at work sitting on an office chair we tend to forget that we have a...
Do it – The Yoga Way
Almost the whole world has experienced, read and felt it – blood pressure is not something that started until few decades back. Lots of...
How Yoga Helps Dementia Patients? A talk
Yoga has been around for centuries, but the recent uptake is this holistic activity has led to positive researches about its various physical, mental,...
Improving Mental Health: 4 Ways Yoga Changes The Brain
It’s no surprise that one of yoga’s core tenants is to reduce agitation and quieten the mind. With one in four people affected by...
