Do it – The Yoga Way
Almost the whole world has experienced, read and felt it – blood pressure is not something that started until few decades back. Lots of...
9 Basic Meditation Tips That Beginners Need to Read Before Their...
Before you start on your journey to finding inner peace, it's important that you understand a few basic meditation tips. Click here to become...
The Connection Between Nature’s Five Elements and Yoga
We take birth from nature's matrix made up of the Five Elements and dissolve in the same upon death. Our body and being correspond...
Yoga Poses For Tailbone (Coccyx) Pain
When the subject ‘tailbone’ conjures up most of us have one common question to ask and that is “why do we have a tailbone?”...
The Surprising Ways Yoga Affects Breast Cancer Patients
Do you know 1 in 8 U.S. women have chances to develop breast cancer over the course of their lifetime? The problem tends to...
How to Do Hip Extension Correctly
It is an undeniable fact that whenever we are at work sitting on an office chair we tend to forget that we have a...
Improving Mental Health: 4 Ways Yoga Changes The Brain
It’s no surprise that one of yoga’s core tenants is to reduce agitation and quieten the mind. With one in four people affected by...
How to Combine Yoga With Meditation and Mindfulness
The sincere practitioners of yoga and meditation do not shy away from promulgating the positive transfiguration that both these art forms bring to the...
Your Doorway to the Ultimate Union With the Self
Living in the modern world takes a toll on our physical and mental health. There has been a significant increase in the number of...
Kegel Exercise – a boon for treating Premature Ejaculation & ED
One of the most common issues that men and women can face alike is not able to reach the pinnacle of ecstasy while in...
