Practice Mindfulness In Yoga Poses

How to Combine Yoga With Meditation and Mindfulness

The sincere practitioners of yoga and meditation do not shy away from promulgating the positive transfiguration that both these art forms bring to the...
How can yoga help people with breast cancer?

The Surprising Ways Yoga Affects Breast Cancer Patients

Do you know 1 in 8 U.S. women have chances to develop breast cancer over the course of her lifetime? The problem tends to...
Benefits of Yoga in Daily Life

10 Health Benefits of Yoga

Weight loss, a solid and versatile body, beautiful glowing epidermis, peaceful mind, health - whatever you’re looking for, yoga has it. However, frequently, yoga...
Basic Meditation Tips For Beginners

9 Basic Meditation Tips That Beginners Need to Read Before Their...

Before you start on your journey to finding inner peace, it's important that you understand a few basic meditation tips. Click here to become...
Your 5 step guide to Quantum Yoga

Your 5 step guide to Quantum Yoga – What is it?...

Geography of Quantum Yoga Quantum yoga can be defined as the type of yoga that not only strengthens and tones the muscles but also keeps...

4 Indian Yoga Gurus a Health Freak Should Know About &...

A journey to the past and present of Yoga - India is well known the world over as the land of spirituality and is...
Lose Weight With A Yoga Diet

7 Practical Steps To Lose Weight With A Yoga Diet

“A healthy outside starts from the inside.”- Robert Urich Weight loss procedure is a time-taking task that comes with a lot of hurdles in which...
Yoga Poses For Tailbone (Coccyx) Pain

Yoga Poses For Tailbone (Coccyx) Pain

When the subject ‘tailbone’ conjures up most of us have one common question to ask and that is “why do we have a tailbone?”...
Best Exercises for Your Lower Back

Best Exercises for Your Lower Back

We all know someone who suffers from back pain.  In fact, four out of five Americans will suffer from back pain at some point...
kegel pelvic floor muscle exercise

Kegel Exercise – a boon for treating Premature Ejaculation & ED

One of the most common issues that men and women can face alike is not able to reach the pinnacle of ecstasy while in...
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