4 Indian Yoga Gurus a Health Freak Should Know About &...

A journey to the past and present of Yoga - India is well known the world over as the land of spirituality and is...
Yoga Poses to Maintain a Healthy Spine and Eliminate Back Pain

Yoga Poses for a Healthy Spine

Yoga has several benefits for the overall body and specifically the spine. Regular practice can decrease stress, high blood pressure and improve flexibility. People...
Health Benefits of Practicing Yoga

Health Benefits of Practicing Yoga

Yoga is the ideal form of workout if you want to improve flexibility, reduce weight, and feel less stressed at the same time. You...

4 Simple Exercises to Get You On The Yoga Path to...

Ever suffered from depression? Or went through a stressful experience in your life? Don’t worry; restorative yoga is here to help you. Yoga works...
Do it – The Yoga Way

Do it – The Yoga Way

Almost the whole world has experienced, read and felt it – blood pressure is not something that started until few decades back. Lots of...

Your Doorway to the Ultimate Union With the Self

Living in the modern world takes a toll on our physical and mental health. There has been a significant increase in the number of...
Benefits of Yoga in Daily Life

10 Health Benefits of Yoga

Weight loss, a solid and versatile body, beautiful glowing epidermis, peaceful mind, health - whatever you’re looking for, yoga has it. However, frequently, yoga...
The Method Of Kegel Exercise For Men And Women

The Method Of Kegel Exercise For Men And Women

Kegel exercise for men and women is simple. Spread your legs as wide as your pelvis and place your hands on top of your...
Best Exercises for Your Lower Back

Best Exercises for Your Lower Back

We all know someone who suffers from back pain.  In fact, four out of five Americans will suffer from back pain at some point...
How to Choose the Best Yoga Teacher Training in India

5 Reasons To Do Your Yoga Teacher Training In India

India has always been the epitome of yogic sagacity. Being the place of origination of yoga, India is considered to be the connoisseur of...
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