4 Simple Exercises to Get You On The Yoga Path to...

Ever suffered from depression? Or went through a stressful experience in your life? Don’t worry; restorative yoga is here to help you. Yoga works...
Yoga Poses to Maintain a Healthy Spine and Eliminate Back Pain

Yoga Poses for a Healthy Spine

Yoga has several benefits for the overall body and specifically the spine. Regular practice can decrease stress, high blood pressure and improve flexibility. People...
Can Yoga Improve Mental Health By Physically Changing The Brain?

Improving Mental Health: 4 Ways Yoga Changes The Brain

It’s no surprise that one of yoga’s core tenants is to reduce agitation and quieten the mind. With one in four people affected by...

4 Indian Yoga Gurus a Health Freak Should Know About &...

A journey to the past and present of Yoga - India is well known the world over as the land of spirituality and is...
Practice Mindfulness In Yoga Poses

How to Combine Yoga With Meditation and Mindfulness

The sincere practitioners of yoga and meditation do not shy away from promulgating the positive transfiguration that both these art forms bring to the...
Yoga Poses For Tailbone (Coccyx) Pain

Yoga Poses For Tailbone (Coccyx) Pain

When the subject ‘tailbone’ conjures up most of us have one common question to ask and that is “why do we have a tailbone?”...
Lose Weight With A Yoga Diet

7 Practical Steps To Lose Weight With A Yoga Diet

“A healthy outside starts from the inside.”- Robert Urich Weight loss procedure is a time-taking task that comes with a lot of hurdles in which...
How Yoga Helps Addicts Recover

How Yoga Helps Addicts Recover

There are no one-sized-fits-all methods to recovery. It is not an exact science. What works for some, may not work at all for others....
Your 5 step guide to Quantum Yoga

Your 5 step guide to Quantum Yoga – What is it?...

Geography of Quantum Yoga Quantum yoga can be defined as the type of yoga that not only strengthens and tones the muscles but also keeps...
Connection Between Natures Five Elements

The Connection Between Nature’s Five Elements and Yoga

We take birth from nature's matrix made up of the Five Elements and dissolve in the same upon death. Our body and being correspond...
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