How Martial Arts Connect Your Mind, Body, and Spirit

The Way of the Warrior: How Martial Arts Connect Your Mind,...

Although a game of boxing or a karate match might seem violent in nature, appearances can be misleading. In reality, these are all noble...
How can yoga help people with breast cancer?

The Surprising Ways Yoga Affects Breast Cancer Patients

Do you know 1 in 8 U.S. women have chances to develop breast cancer over the course of her lifetime? The problem tends to...
Feeding Your Child Athlete

Nutrition Tips For Young Athletes

Have a budding athlete in the family? Proper nutrition is one of the main aspects of a successful athlete. As such, you need to...
Getting Fit and Healthy in a Gym

Getting Fit and Healthy in a Gym

Weight loss is probably one of the most emotional and complex decision that a person could ever have. More so, with people who have...
worst training mistakes

The Worst Training Mistakes You Make and How to Fix Them

We all want to get in shape. It doesn’t matter whether you just want to be healthy or have decided you need to fit...
Bodybuilding at Home: Advantages and Disadvantages

Bodybuilding at Home: Advantages and Disadvantages

+ Benefits of bodybuilding at home Long-term investment        After two years of a gym membership you will usually pay between 500th and 2000th. If you...
Best Rowing Machine for Home Use

What is the Best Rowing Machine for Home Use?

Stationary rowing is known for being one of the most complete workouts you can do. It works almost every single muscle in your body,...
Basic Meditation Tips For Beginners

9 Basic Meditation Tips That Beginners Need to Read Before Their...

Before you start on your journey to finding inner peace, it's important that you understand a few basic meditation tips. Click here to become...
Yoga for New Moms

Your Ultimate Guide to Postpartum Yoga for New Moms

Being a new mom is exciting - and stressful! In this postpartum yoga guide, you'll learn how to relieve stress and get back in...
101 Body-Sculpting Workouts & Nutrition Plans

Body Shaping 101 for Women

Every woman wishes to enjoy a gorgeous body and forget all about a fluffy tummy or the so-called “love handles”. But, not just the...
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