3 Tips For Losing Fat Without Losing Weight
With so much information that focuses only on losing weight, gaining muscle, or staying strong, little of it reflects the notion of burning fat...
HIIT vs LISS: Choose Your Match
In the current age, there is a strong campaign that encourages health and fitness. As a result, various forms of cardiovascular exercises have been...
The Gym is Much More than a Place for your Workouts
The reason people hit the gym is firstly to improve their physique, build up muscles and tone up, and interestingly, for most gym-goers that’s...
5 Reasons Why It Is Important to Have Strong Core Muscles
Many people only remember to exercise their core muscles when they start preparing for the summer, not realizing just how much they can benefit...
Ideas And Tips For Making Your Treadmill Run Worthwhile
Wondering how to get the most of all that time you are spending on the treadmill? Well, there are some tips, which will help...
How to Get the Body of an Olympic Gymnast!
It's no secret, gymnasts have incredible physiques but how do they achieve those muscles if they don't lift weights? Their sport requires endurance, speed,...
Your 5 step guide to Quantum Yoga – What is it?...
Geography of Quantum Yoga
Quantum yoga can be defined as the type of yoga that not only strengthens and tones the muscles but also keeps...
4 Indian Yoga Gurus a Health Freak Should Know About &...
A journey to the past and present of Yoga - India is well known the world over as the land of spirituality and is...
Kegel Exercise – a boon for treating Premature Ejaculation & ED
One of the most common issues that men and women can face alike is not able to reach the pinnacle of ecstasy while in...
Do it – The Yoga Way
Almost the whole world has experienced, read and felt it – blood pressure is not something that started until few decades back. Lots of...
