Training

Although a game of boxing or a karate match might seem violent in nature, appearances can be misleading. In reality, these are all noble...

+ Benefits of bodybuilding at home Long-term investment        After two years of a gym membership you will usually pay between 500th and 2000th. If you...

Cross trainers are fast becoming one of the most popular home workout machines, not only in gyms up and down the country but also...

http://foodnhealth.org/ Monthly workout challenges are all the rage in recent years- but how do they work and are they really worth the time and money?...

Let’s face it – if you had a choice, the exercise would probably not be on the top of your list of things to...

Lower back pain is a common occurrence for us all and whether we have it from time to time or if we suffer from...

Wondering how to get the most of all that time you are spending on the treadmill? Well, there are some tips, which will help...

It's no secret, gymnasts have incredible physiques but how do they achieve those muscles if  they don't lift weights?  Their sport requires endurance, speed,...