Bariatric Divorce: Why Extreme Weight Loss Leads to Break-Ups
The journey of extreme weight loss, particularly through bariatric surgery, is often seen as a positive life change. However, this journey can have unexpected...
Rotator Cuff Health
Few Tips to Prevent Common Shoulder Injuries
Shoulder health is often a neglected issue. Unless you are suffering from some high-end shoulder injuries or joint...
Exercise vs Diet- Which is More Important for Weight Loss?
We all know that adequate exercise and a good diet plan are the only two things you need to lose weight. But have you...
What is the Difference Between a Tummy Tuck & Lipo Fat...
Today, lipo fat removal and tummy tuck are treatments that are availed by both celebrities as well as ordinary people. It helps in toning...
Yoga Poses for a Healthy Spine
Yoga has several benefits for the overall body and specifically the spine. Regular practice can decrease stress, high blood pressure and improve flexibility. People...
Practical Tips For Boosting Your Athletic Performance
Athleticism isn’t just about running fast or jumping higher than your competition: It needs more. You need to include some techniques in your workout...
How Yoga Helps Addicts Recover
There are no one-sized-fits-all methods to recovery. It is not an exact science. What works for some, may not work at all for others....
Run, Rock, and Roll in Philadelphia!
Many experienced runners already know that the Rock 'n' Roll runs are always a great time. This popular race series hits the streets of...
The 6 Common Biking Hazards And How To Avoid Them
Are you an avid biker? Do you love to get on your bike and just go around town enjoying the view and getting a...
7 Supplements That Serious Gym Goers Should Be Taking
We wade into the over-hyped supplement market to reveal the seven supplements that really work to build muscle and strip off body fat.
