How to Combine Yoga With Meditation and Mindfulness
The sincere practitioners of yoga and meditation do not shy away from promulgating the positive transfiguration that both these art forms bring to the...
How To Motivate Yourself To Work Out?
Are you having a challenging time sticking to your nutritional and fitness plan? If yes, then you are not alone. There are many people...
The Connection Between Nature’s Five Elements and Yoga
We take birth from nature's matrix made up of the Five Elements and dissolve in the same upon death. Our body and being correspond...
7 Practical Steps To Lose Weight With A Yoga Diet
“A healthy outside starts from the inside.”- Robert Urich
Weight loss procedure is a time-taking task that comes with a lot of hurdles in which...
How You Can Create an Efficient and Sustainable Workout Plan for...
Let’s face it – if you had a choice, the exercise would probably not be on the top of your list of things to...
How To Get Fit And Lose Fat In Just 7 Weeks!
The summer is here, everyone is getting the shorts out, and bikini shopping for their summer holiday away, and you cannot help but feel...
Benefits Of Calisthenics That Makes It Different From Street Workout
The word Calisthenics comes from the Greek words kálos and sthénos, which literally translates as beauty and strength.
Beauty- To emphasize the aesthetic pleasure...
Calisthenics- The Meeting Point Of Beauty and Strength
The word Calisthenics is an amalgamation of the Greek words kálos and sthénos, which translates to beauty and strength.
Beauty- To emphasize the aesthetic...
Why Should One Practice Ashtanga Yoga
For many people, Ashtanga yoga is an extremely challenging and way too exhausting yoga style. Is this the true essence of Ashtanga yoga for...
4 Simple Exercises to Get You On The Yoga Path to...
Ever suffered from depression? Or went through a stressful experience in your life? Don’t worry; restorative yoga is here to help you. Yoga works...
