Fitness

It's no secret, gymnasts have incredible physiques but how do they achieve those muscles if  they don't lift weights?  Their sport requires endurance, speed,...

Geography of Quantum Yoga Quantum yoga can be defined as the type of yoga that not only strengthens and tones the muscles but also keeps...

A journey to the past and present of Yoga - India is well known the world over as the land of spirituality and is...

One of the most common issues that men and women can face alike is not able to reach the pinnacle of ecstasy while in...

Almost the whole world has experienced, read and felt it – blood pressure is not something that started until few decades back. Lots of...