How to Combine Yoga With Meditation and Mindfulness
The sincere practitioners of yoga and meditation do not shy away from promulgating the positive transfiguration that both these art forms bring to the...
The Connection Between Nature’s Five Elements and Yoga
We take birth from nature's matrix made up of the Five Elements and dissolve in the same upon death. Our body and being correspond...
7 Practical Steps To Lose Weight With A Yoga Diet
“A healthy outside starts from the inside.”- Robert Urich
Weight loss procedure is a time-taking task that comes with a lot of hurdles in which...
Why Should One Practice Ashtanga Yoga
For many people, Ashtanga yoga is an extremely challenging and way too exhausting yoga style. Is this the true essence of Ashtanga yoga for...
4 Simple Exercises to Get You On The Yoga Path to...
Ever suffered from depression? Or went through a stressful experience in your life? Don’t worry; restorative yoga is here to help you. Yoga works...
How Yoga Helps Addicts Recover
There are no one-sized-fits-all methods to recovery. It is not an exact science. What works for some, may not work at all for others....
Yoga Poses For Tailbone (Coccyx) Pain
When the subject ‘tailbone’ conjures up most of us have one common question to ask and that is “why do we have a tailbone?”...
Best Exercises for Your Lower Back
We all know someone who suffers from back pain. In fact, four out of five Americans will suffer from back pain at some point...
Improving Mental Health: 4 Ways Yoga Changes The Brain
It’s no surprise that one of yoga’s core tenants is to reduce agitation and quieten the mind. With one in four people affected by...
Yoga Poses for a Healthy Spine
Yoga has several benefits for the overall body and specifically the spine. Regular practice can decrease stress, high blood pressure and improve flexibility. People...
