Best Exercises for Your Lower Back
We all know someone who suffers from back pain. In fact, four out of five Americans will suffer from back pain at some point...
Yoga Poses for a Healthy Spine
Yoga has several benefits for the overall body and specifically the spine. Regular practice can decrease stress, high blood pressure and improve flexibility. People...
7 Teaching Tips Every Yoga Teacher Should Know
“YOGA” is the artwork of awareness on the canvas of body mind and soul. Yoga is the journey to self. Yoga filters and purifies...
4 Simple Exercises to Get You On The Yoga Path to...
Ever suffered from depression? Or went through a stressful experience in your life? Don’t worry; restorative yoga is here to help you. Yoga works...
Your 5 step guide to Quantum Yoga – What is it?...
Geography of Quantum Yoga
Quantum yoga can be defined as the type of yoga that not only strengthens and tones the muscles but also keeps...
Yoga Poses For Tailbone (Coccyx) Pain
When the subject ‘tailbone’ conjures up most of us have one common question to ask and that is “why do we have a tailbone?”...
How to Do Hip Extension Correctly
It is an undeniable fact that whenever we are at work sitting on an office chair we tend to forget that we have a...
The Connection Between Nature’s Five Elements and Yoga
We take birth from nature's matrix made up of the Five Elements and dissolve in the same upon death. Our body and being correspond...
Do it – The Yoga Way
Almost the whole world has experienced, read and felt it – blood pressure is not something that started until few decades back. Lots of...
7 Practical Steps To Lose Weight With A Yoga Diet
“A healthy outside starts from the inside.”- Robert Urich
Weight loss procedure is a time-taking task that comes with a lot of hurdles in which...
