How to Combine Yoga With Meditation and Mindfulness
The sincere practitioners of yoga and meditation do not shy away from promulgating the positive transfiguration that both these art forms bring to the...
10 Health Benefits of Yoga
Weight loss, a solid and versatile body, beautiful glowing epidermis, peaceful mind, health - whatever you’re looking for, yoga has it. However, frequently, yoga...
Yoga Poses For Tailbone (Coccyx) Pain
When the subject ‘tailbone’ conjures up most of us have one common question to ask and that is “why do we have a tailbone?”...
Yoga Poses for a Healthy Spine
Yoga has several benefits for the overall body and specifically the spine. Regular practice can decrease stress, high blood pressure and improve flexibility. People...
4 Simple Exercises to Get You On The Yoga Path to...
Ever suffered from depression? Or went through a stressful experience in your life? Don’t worry; restorative yoga is here to help you. Yoga works...
The Important Role Of Yoga In the Digestive System
Energy and nutrients are necessary for our vital organs to perform their functions for us to survive. One organ system that could provide nutrients...
Kegel Exercise – a boon for treating Premature Ejaculation & ED
One of the most common issues that men and women can face alike is not able to reach the pinnacle of ecstasy while in...
7 Teaching Tips Every Yoga Teacher Should Know
“YOGA” is the artwork of awareness on the canvas of body mind and soul. Yoga is the journey to self. Yoga filters and purifies...
How to Do Hip Extension Correctly
It is an undeniable fact that whenever we are at work sitting on an office chair we tend to forget that we have a...
How Yoga Helps Dementia Patients? A talk
Yoga has been around for centuries, but the recent uptake is this holistic activity has led to positive researches about its various physical, mental,...
