Improving Mental Health: 4 Ways Yoga Changes The Brain
It’s no surprise that one of yoga’s core tenants is to reduce agitation and quieten the mind. With one in four people affected by...
The Important Role Of Yoga In the Digestive System
Energy and nutrients are necessary for our vital organs to perform their functions for us to survive. One organ system that could provide nutrients...
How to Use CBD for Yoga
Do you know how to use CBD for yoga? Surprisingly, they augment each other’s similar effects, so you will benefit more from your routine....
The Connection Between Nature’s Five Elements and Yoga
We take birth from nature's matrix made up of the Five Elements and dissolve in the same upon death. Our body and being correspond...
Kegel Exercise – a boon for treating Premature Ejaculation & ED
One of the most common issues that men and women can face alike is not able to reach the pinnacle of ecstasy while in...
Your Doorway to the Ultimate Union With the Self
Living in the modern world takes a toll on our physical and mental health. There has been a significant increase in the number of...
Do it – The Yoga Way
Almost the whole world has experienced, read and felt it – blood pressure is not something that started until few decades back. Lots of...
Yoga Poses For Tailbone (Coccyx) Pain
When the subject ‘tailbone’ conjures up most of us have one common question to ask and that is “why do we have a tailbone?”...
7 Practical Steps To Lose Weight With A Yoga Diet
“A healthy outside starts from the inside.”- Robert Urich
Weight loss procedure is a time-taking task that comes with a lot of hurdles in which...
Your 5 step guide to Quantum Yoga – What is it?...
Geography of Quantum Yoga
Quantum yoga can be defined as the type of yoga that not only strengthens and tones the muscles but also keeps...
