Do it – The Yoga Way

Do it – The Yoga Way

Almost the whole world has experienced, read and felt it – blood pressure is not something that started until few decades back. Lots of...
Can Yoga Improve Mental Health By Physically Changing The Brain?

Improving Mental Health: 4 Ways Yoga Changes The Brain

It’s no surprise that one of yoga’s core tenants is to reduce agitation and quieten the mind. With one in four people affected by...

4 Simple Exercises to Get You On The Yoga Path to...

Ever suffered from depression? Or went through a stressful experience in your life? Don’t worry; restorative yoga is here to help you. Yoga works...
Yoga Poses For Tailbone (Coccyx) Pain

Yoga Poses For Tailbone (Coccyx) Pain

When the subject ‘tailbone’ conjures up most of us have one common question to ask and that is “why do we have a tailbone?”...
The Method Of Kegel Exercise For Men And Women

The Method Of Kegel Exercise For Men And Women

Kegel exercise for men and women is simple. Spread your legs as wide as your pelvis and place your hands on top of your...

4 Indian Yoga Gurus a Health Freak Should Know About &...

A journey to the past and present of Yoga - India is well known the world over as the land of spirituality and is...
Health Benefits of Practicing Yoga

Health Benefits of Practicing Yoga

Yoga is the ideal form of workout if you want to improve flexibility, reduce weight, and feel less stressed at the same time. You...
kegel pelvic floor muscle exercise

Kegel Exercise – a boon for treating Premature Ejaculation & ED

One of the most common issues that men and women can face alike is not able to reach the pinnacle of ecstasy while in...
Practice Mindfulness In Yoga Poses

How to Combine Yoga With Meditation and Mindfulness

The sincere practitioners of yoga and meditation do not shy away from promulgating the positive transfiguration that both these art forms bring to the...
Best Exercises for Your Lower Back

Best Exercises for Your Lower Back

We all know someone who suffers from back pain.  In fact, four out of five Americans will suffer from back pain at some point...
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