Best Exercises for Your Lower Back

Best Exercises for Your Lower Back

We all know someone who suffers from back pain.  In fact, four out of five Americans will suffer from back pain at some point...
Health Benefits of Practicing Yoga

Health Benefits of Practicing Yoga

Yoga is the ideal form of workout if you want to improve flexibility, reduce weight, and feel less stressed at the same time. You...
Yoga Poses to Maintain a Healthy Spine and Eliminate Back Pain

Yoga Poses for a Healthy Spine

Yoga has several benefits for the overall body and specifically the spine. Regular practice can decrease stress, high blood pressure and improve flexibility. People...
Yoga for the Digestive System

The Important Role Of Yoga In the Digestive System

Energy and nutrients are necessary for our vital organs to perform their functions for us to survive. One organ system that could provide nutrients...
Why one should practice Ashtanga yoga

Why Should One Practice Ashtanga Yoga

For many people, Ashtanga yoga is an extremely challenging and way too exhausting yoga style. Is this the true essence of Ashtanga yoga for...
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