5 Reasons To Do Your Yoga Teacher Training In India
India has always been the epitome of yogic sagacity. Being the place of origination of yoga, India is considered to be the connoisseur of...
How to Do Hip Extension Correctly
It is an undeniable fact that whenever we are at work sitting on an office chair we tend to forget that we have a...
Yoga Poses For Tailbone (Coccyx) Pain
When the subject ‘tailbone’ conjures up most of us have one common question to ask and that is “why do we have a tailbone?”...
Yoga Poses for a Healthy Spine
Yoga has several benefits for the overall body and specifically the spine. Regular practice can decrease stress, high blood pressure and improve flexibility. People...
Why Should One Practice Ashtanga Yoga
For many people, Ashtanga yoga is an extremely challenging and way too exhausting yoga style. Is this the true essence of Ashtanga yoga for...
