Push up: not only strengthening of the upper limbs

Introduction Push up is a bodyweight exercise usually used for the upper limbs. In spite of this appearence, it affects almost all the body's muscles....

Squat: it not only trains legs, it’s a multi-join exercise!

Squat, an incredible multijoin exercise Squat is one of the most famous bodyweight exercises praticed today in the fitness world. Concerning the musculature of the...
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