How Gym and Muay Thai Can Improve Wellness
I work in the corporate sector of the economy, always in the office directing sales rep, meeting our mega-distributors, and holding other top business...
Combat Sport For Fitness and Healthy
Combat sport such as Muay Thai has become the best way to improve your overall health and achieve the most incredible fitness. Men, women,...
A Complete Guide on Gymnastic Trampoline Exercises for Beginners
Many of us feel the need to start working out and keep our bodies fit and healthy. But, a beginner may find it confusing...
5 Must Have Items for Any Sports Team
Sports are fun for kids and adults alike. The friendships forged through sports are often lifelong. Coaches teach athletes more than just what to...
Here’s What You Need to Know about Pre-Workout Supplements
Hitting the gym is always a pleasant experience no matter what. If you have been to any gym on a regular basis, or are...
Spice Up Your Strength Training In 4 Fun Ways
A healthy mind is in a healthy body, and a healthy body is one that exercises frequently. Sometimes even those who love working out...
Pre-workout Supplements: Good or Bad?
If you’re edging yourself into the world of fitness, you may have heard whispers about pre-workout powder. Whether you’re looking to build muscle or...
How To Sweat But Not Smell At The Gym
We all have those busy days when we skip our shower or forget to put on deodorant. However, if you have noticed that the...
Is Spinning a Good Way to Burn Fat?
Spinning classes seem to always be among the top fitness trends at any local gym, although they’ve been around for quite some time now....
Push up: not only strengthening of the upper limbs
Introduction
Push up is a bodyweight exercise usually used for the upper limbs. In spite of this appearence, it affects almost all the body's muscles....
