What You Need to Know about Pre-Workout Supplements

Here’s What You Need to Know about Pre-Workout Supplements

Hitting the gym is always a pleasant experience no matter what. If you have been to any gym on a regular basis, or are...
Spice Up Your Strength Training In 4 Fun Ways

Spice Up Your Strength Training In 4 Fun Ways

A healthy mind is in a healthy body, and a healthy body is one that exercises frequently. Sometimes even those who love working out...
Pre-workout Supplements: Good or Bad?

Pre-workout Supplements: Good or Bad?

If you’re edging yourself into the world of fitness, you may have heard whispers about pre-workout powder. Whether you’re looking to build muscle or...
Why Sweat Smells Bad After a Workout

How To Sweat But Not Smell At The Gym

We all have those busy days when we skip our shower or forget to put on deodorant. However, if you have noticed that the...
Is Spinning Good for Weight Loss

Is Spinning a Good Way to Burn Fat?

Spinning classes seem to always be among the top fitness trends at any local gym, although they’ve been around for quite some time now....

Push up: not only strengthening of the upper limbs

Introduction Push up is a bodyweight exercise usually used for the upper limbs. In spite of this appearence, it affects almost all the body's muscles....

Squat: it not only trains legs, it’s a multi-join exercise!

Squat, an incredible multijoin exercise Squat is one of the most famous bodyweight exercises praticed today in the fitness world. Concerning the musculature of the...
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