What Are the Benefits and Risks of the Keto Diet?

What Is a Keto Diet? Is It Healthy for You?

Whenever the idea of losing weight is mentioned, a keto diet is the first thing that comes in mind. This is especially if the...
How to Eat Healthy, Lose Weight and Feel Awesome Every Day

Are you Eating Healthy? 6 Questions to Ask Yourself

In the recent times, the world has fallen in love with the phenomenon of eating healthy. A meal that may look simple to you...
Childhood Obesity Sweat But No Tears

Childhood Obesity: Sweat But No Tears

As much as I hate to admit, childhood obesity is becoming our cruel reality. We need to do everything in our power to help...
simple ways to improve digestion

Power Up Your Gut – 8 Proven Ways to Improve Your...

We have all heard about gut health and its importance in overall well being, but did you know that our guts contain myriad my...
8 Reasons Alcohol is Bad for Your Health

8 Reasons Alcohol is Bad for Your Health

The side effects of alcohol can run the gamut from physical to psychological. Some of them are more common than others, but all should...

Salt consumption -> adjust to our health

Each salt molecule is formed by chlorine and sodium. Every day under normal conditions an adult needs 100-600 mg of sodium every day, which...
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