simple ways to improve digestion

Power Up Your Gut – 8 Proven Ways to Improve Your...

We have all heard about gut health and its importance in overall well being, but did you know that our guts contain myriad my...
Is Your Coffee Maker Making You Sick

Is Your Coffee Maker Toxic And Making You Sick?

There was once a lady named Amanda. She was just like every other hard-working American mother out there. She had two kids always waiting...
N-Nitrosodimethylamin

Everything You Need to Know About NDMA

Most people have never heard of NDMA (N-Nitrosodimethylamin). However, it is potentially dangerous, and some foods and other substances that people ingest contain it....
What Are the Benefits and Risks of the Keto Diet?

What Is a Keto Diet? Is It Healthy for You?

Whenever the idea of losing weight is mentioned, a keto diet is the first thing that comes in mind. This is especially if the...
Tips to Avoid Baby Food Allergies

Tips to Avoid Baby Food Allergies and Eat Right During Pregnancy

Food allergies have increased by about 50 percent in the last two decades and now affects about 1 in every 13 children in the...
How To Protect Your Food From Cockroaches?

How To Protect Your Food From Cockroaches?

Are you sick of cockroaches' progeny that is living in your home and continuously keep on raving fearlessly in front of you? Do they...
How to Curb Binge Eating

How to Curb Binge Eating

Stress eating or binge eating is an eating disorder that is characterized by excessive eating, which is sometimes followed by shame or guilt. A...
Size-Zero Obsession

Let go of Size-Zero Obsession; Strive to Stay Healthy

What is Size Zero? Here is one of the most controversial questions in the fashion industry: What is Size Zero? If you don’t know the...

Salt consumption -> adjust to our health

Each salt molecule is formed by chlorine and sodium. Every day under normal conditions an adult needs 100-600 mg of sodium every day, which...
8 Reasons Alcohol is Bad for Your Health

8 Reasons Alcohol is Bad for Your Health

The side effects of alcohol can run the gamut from physical to psychological. Some of them are more common than others, but all should...
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