Tips to Avoid Baby Food Allergies and Eat Right During Pregnancy
Food allergies have increased by about 50 percent in the last two decades and now affects about 1 in every 13 children in the...
What Is a Keto Diet? Is It Healthy for You?
Whenever the idea of losing weight is mentioned, a keto diet is the first thing that comes in mind. This is especially if the...
Salt consumption -> adjust to our health
Each salt molecule is formed by chlorine and sodium. Every day under normal conditions an adult needs 100-600 mg of sodium every day, which...
How to Curb Binge Eating
Stress eating or binge eating is an eating disorder that is characterized by excessive eating, which is sometimes followed by shame or guilt. A...
Power Up Your Gut – 8 Proven Ways to Improve Your...
We have all heard about gut health and its importance in overall well being, but did you know that our guts contain myriad my...
Athlete Fatigue? You may have Celiac Disease!
Are you experiencing an unusual amount of fatigue lately? Recent studies show that fatigue is common for people with celiac disease and this issue...
Is Your Coffee Maker Toxic And Making You Sick?
There was once a lady named Amanda. She was just like every other hard-working American mother out there. She had two kids always waiting...
Everything You Need to Know About NDMA
Most people have never heard of NDMA (N-Nitrosodimethylamin). However, it is potentially dangerous, and some foods and other substances that people ingest contain it....
Childhood Obesity: Sweat But No Tears
As much as I hate to admit, childhood obesity is becoming our cruel reality. We need to do everything in our power to help...
Let go of Size-Zero Obsession; Strive to Stay Healthy
What is Size Zero?
Here is one of the most controversial questions in the fashion industry: What is Size Zero? If you don’t know the...
