Salt consumption -> adjust to our health

Each salt molecule is formed by chlorine and sodium. Every day under normal conditions an adult needs 100-600 mg of sodium every day, which...
Size-Zero Obsession

Let go of Size-Zero Obsession; Strive to Stay Healthy

What is Size Zero? Here is one of the most controversial questions in the fashion industry: What is Size Zero? If you don’t know the...
N-Nitrosodimethylamin

Everything You Need to Know About NDMA

Most people have never heard of NDMA (N-Nitrosodimethylamin). However, it is potentially dangerous, and some foods and other substances that people ingest contain it....
Childhood Obesity Sweat But No Tears

Childhood Obesity: Sweat But No Tears

As much as I hate to admit, childhood obesity is becoming our cruel reality. We need to do everything in our power to help...
How To Protect Your Food From Cockroaches?

How To Protect Your Food From Cockroaches?

Are you sick of cockroaches' progeny that is living in your home and continuously keep on raving fearlessly in front of you? Do they...
Healthy or harmful? 5 foods you should never give to your baby

Healthy or harmful? 5 foods you should never give to your...

While babies are getting older, parents find it really exciting to introduce new foods to their little ones. Every simple piece of food becomes...
Dirty Oven

How Unhealthy is It to Bake in a Dirty Oven?

Baking pastries and breads in an oven can be a delightful pastime during one's leisure hours. However, this enjoyable activity can quickly turn into...
How to Curb Binge Eating

How to Curb Binge Eating

Stress eating or binge eating is an eating disorder that is characterized by excessive eating, which is sometimes followed by shame or guilt. A...
8 Reasons Alcohol is Bad for Your Health

8 Reasons Alcohol is Bad for Your Health

The side effects of alcohol can run the gamut from physical to psychological. Some of them are more common than others, but all should...
How to Eat Healthy, Lose Weight and Feel Awesome Every Day

Are you Eating Healthy? 6 Questions to Ask Yourself

In the recent times, the world has fallen in love with the phenomenon of eating healthy. A meal that may look simple to you...
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