Is Spinning a Good Way to Burn Fat?
Spinning classes seem to always be among the top fitness trends at any local gym, although they’ve been around for quite some time now....
Push up: not only strengthening of the upper limbs
Introduction
Push up is a bodyweight exercise usually used for the upper limbs. In spite of this appearence, it affects almost all the body's muscles....
Squat: it not only trains legs, it’s a multi-join exercise!
Squat, an incredible multijoin exercise
Squat is one of the most famous bodyweight exercises praticed today in the fitness world. Concerning the musculature of the...
