Squat: it not only trains legs, it’s a multi-join exercise!
Squat, an incredible multijoin exercise
Squat is one of the most famous bodyweight exercises praticed today in the fitness world. Concerning the musculature of the...
Push up: not only strengthening of the upper limbs
Introduction
Push up is a bodyweight exercise usually used for the upper limbs. In spite of this appearence, it affects almost all the body's muscles....
Spice Up Your Strength Training In 4 Fun Ways
A healthy mind is in a healthy body, and a healthy body is one that exercises frequently. Sometimes even those who love working out...
Combat Sport For Fitness and Healthy
Combat sport such as Muay Thai has become the best way to improve your overall health and achieve the most incredible fitness. Men, women,...
What Should A Sports First Aid Kit Contain?
Sports and sporting events are integral for our health and happiness. While we’re competing or pushing our bodies to the limits, accidents do sometimes...
A Complete Guide on Gymnastic Trampoline Exercises for Beginners
Many of us feel the need to start working out and keep our bodies fit and healthy. But, a beginner may find it confusing...
5 Must Have Items for Any Sports Team
Sports are fun for kids and adults alike. The friendships forged through sports are often lifelong. Coaches teach athletes more than just what to...
Pre-workout Supplements: Good or Bad?
If you’re edging yourself into the world of fitness, you may have heard whispers about pre-workout powder. Whether you’re looking to build muscle or...
Here’s What You Need to Know about Pre-Workout Supplements
Hitting the gym is always a pleasant experience no matter what. If you have been to any gym on a regular basis, or are...
How Gym and Muay Thai Can Improve Wellness
I work in the corporate sector of the economy, always in the office directing sales rep, meeting our mega-distributors, and holding other top business...
