Daily consumption

Are you a coffee lover?  You might have your reasons for drinking it, but many people do so to stimulate their central nervous system....

It's no secret that what we eat significantly affects our skin. Our skin is often the first one to react if we eat something...

Constipation is an extremely common problem. It’s thought to affect around 20% of Americans that results in 8 million doctor visits per year. It...

When you’re vegan and follow a plant-based diet, there are numerous health benefits. For example, you may have a reduced risk of certain types...

Smoothies can be good for you—as long as you make them right. They can increase intake of healthy fruits and veggies, boost vitamin and...

Foods that are rich in wholegrain contain several health benefits. Wholegrain, with kernels, are the seeds of cereal plants that are rich in minerals...

Walking down the supplement aisle at your local big box or health food store can be a daunting experience. You’re face to face with...

The main reason for studying hard is not to lose weight. However, weight loss can be a secondary effect of studying hard. It presents...

A vegan lifestyle comes with a majority of benefits that often go unrecognized. As well as boosts to the immune and nervous system, vegan...

Introduction Dried fruit includes a wide class of food. It can be divided in two main types: Carbohydrate dried fruit, rich in sugars and low...