Benefits of Blending Fruits and Vegetables

Benefits of Blending Fruits and Vegetables

Have you heard about all the myths that exist about fruit and vegetable juices? Do you think that, in this way, they can lose...
Home Remedies to Get Rid of Constipation

15 Home Remedies to Get Rid of Constipation Immediately and Naturally!

Constipation is an extremely common problem. It’s thought to affect around 20% of Americans that results in 8 million doctor visits per year. It...
Health Benefits of Dark Leafy Green Vegetables

Health Benefits of Dark Leafy Green Vegetables

The new rage amongst all new health-conscious eaters now is dark leafy green vegetables. Leafy green vegetables are an important part of a balanced...
Are You Drinking Enough Water?

Are You Drinking Enough Water?

Water is an incredible resource. Without it, there is no life and yet, too much of it can also lead to a similar problem....
Keeping Your Foods Fresh for Longer

Top Tips for Keeping Your Foods Fresh for Longer

The last thing you need after a long and tiring day at work is to come home and start cooking dinner. Takeout might be...

Dried fruit: what is it and why eat it every day

Introduction Dried fruit includes a wide class of food. It can be divided in two main types: Carbohydrate dried fruit, rich in sugars and low...
Summer Smoothie Recipes

10 Beat the Heat Summer Smoothie Recipes

Summers can be fun for those who are planning to spend in a hill station or beach areas but these are draining, stressful and...
Coffee Benefits, nutrition, and risks

How Drinking Coffee Daily Affects Our Body (And How to Drink...

If you're an avid coffee drinker and simply love the taste and smell of that first cup in the morning, you'll be pleased to...
Protein and Iron as a Vegan

How to Get Protein and Iron as a Vegan

When you’re vegan and follow a plant-based diet, there are numerous health benefits. For example, you may have a reduced risk of certain types...
Do You Need Dietary Supplements to Stay Healthy

Nutritional Bomb in a Single Pill: Do You Need Dietary Supplements...

Consumers are always on the lookout for new products that make it possible to improve their health and their quality of life. The right...
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