Daily consumption

A vegan lifestyle comes with a majority of benefits that often go unrecognized. As well as boosts to the immune and nervous system, vegan...

Walking down the supplement aisle at your local big box or health food store can be a daunting experience. You’re face to face with...

There are various methods to brew a coffee, but the most common one is hot brew and cold brew! These two variations can be...

Foods that are rich in wholegrain contain several health benefits. Wholegrain, with kernels, are the seeds of cereal plants that are rich in minerals...

Have you heard about all the myths that exist about fruit and vegetable juices? Do you think that, in this way, they can lose...

Bottled water is the biggest selling beverage in the United States. It has been around longer than you might imagine. The first recorded commercial...

The main reason for studying hard is not to lose weight. However, weight loss can be a secondary effect of studying hard. It presents...

Introduction Dried fruit includes a wide class of food. It can be divided in two main types: Carbohydrate dried fruit, rich in sugars and low...

Constipation is an extremely common problem. It’s thought to affect around 20% of Americans that results in 8 million doctor visits per year. It...

Introduction Honey is the result of the natural work of bees, which transform flowers' secretions (nectar) and te secretions of certain insects (honeydew). Its delicious...