Daily consumption

The world has changed a lot. Before technology and industrialization occurred, people’s way of living has always been very simple. However, the existence of...

Walking down the supplement aisle at your local big box or health food store can be a daunting experience. You’re face to face with...

Have you heard about all the myths that exist about fruit and vegetable juices? Do you think that, in this way, they can lose...

Constipation is an extremely common problem. It’s thought to affect around 20% of Americans that results in 8 million doctor visits per year. It...

Introduction Dried fruit includes a wide class of food. It can be divided in two main types: Carbohydrate dried fruit, rich in sugars and low...

Foods that are rich in wholegrain contain several health benefits. Wholegrain, with kernels, are the seeds of cereal plants that are rich in minerals...

A vegan lifestyle comes with a majority of benefits that often go unrecognized. As well as boosts to the immune and nervous system, vegan...

Introduction Honey is the result of the natural work of bees, which transform flowers' secretions (nectar) and te secretions of certain insects (honeydew). Its delicious...

Getting good and quality sleep is essential for your physical and mental health. Proper rest can reduce the risk of certain chronic illnesses, boost...

Are you a coffee lover?  You might have your reasons for drinking it, but many people do so to stimulate their central nervous system....